Articles

Renowned antioxidant alpha lipoic acid (ALA) finds application in everything from cosmetics to blood sugar support. But if you have been reading supplement labels, you may have seen two words used: R-alpha lipoic acid and alpha lipoic acid.

Hormone imbalances can make life feel like a rollercoaster—especially when estrogen is in overdrive. From mood swings and heavy periods to stubborn weight gain and fatigue, excess estrogen can wreak havoc on your well-being. While diet, stress, and lifestyle all play major roles in hormonal health, there’s one unsung hero worth getting to know: milk thistle. 

Tongkat Ali, also known as Eurycoma longifolia, has earned a reputation as a natural powerhouse for boosting testosterone, improving libido, and enhancing vitality. It’s become a go-to supplement for men looking to optimize their performance, both in and out of the gym. But with its growing popularity, a common concern has emerged—can Tongkat Ali cause hair loss?

Natural remedies like cinnamon and berberine are gaining attention for their potential to support blood sugar, cholesterol, and even weight loss. But if you’re choosing just one to add to your supplement routine, how do you know which is better—or whether they’re safe to combine?

Tongkat Ali, also known as Eurycoma longifolia, is one of the most talked-about herbal supplements for men’s health, particularly around testosterone and fertility. But a growing question among users is: Does Tongkat Ali increase DHT (dihydrotestosterone)? And if so, is that a good thing—or something to watch out for?

If you’ve been exploring natural ways to support your mental health, especially in the face of stress, brain fog, or mood dips, you may have heard of benfotiamine. It's a synthetic version of vitamin B1 (thiamine), and while it's been traditionally used for nerve health, there's growing curiosity about its potential role in depression and cognitive function.

Your wellness research has probably come across 5-HTP and GABA if you're managing stress, sporadic anxiety, or just wanting to become better at sleeping. Though they operate through rather different pathways in the brain, both supplements are well-known for their support of mood and relaxation.