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Why Choosing Supplements Made in Canada is a Smart Move in 2025

Why Choosing Supplements Made in Canada is a Smart Move in 2025

When it comes to keeping healthy and staying on top of our wellness game, supplements have become a regular part of many people’s daily routine. B...
Spring Nutrition: Incorporating Fresh Produce into Your Diet

Spring Nutrition: Incorporating Fresh Produce into Your 2025 Diet

Spring is a time of renewal, and it provides an excellent opportunity to reset our eating habits and incorporate fresh, seasonal produce into our ...
Is It True That You Need to Drink 8 Glasses of Water a Day?

Is It True That You Need to Drink 8 Glasses of Water a Day?

  Water is essential for our bodies to function correctly, but the notion that we must drink exactly 8 glasses of water a day has been circulating...
Natural Ingredient Spotlight: Beta-Carotene

Natural Ingredient Spotlight: Beta-Carotene

Beta-carotene is one of the most well-known and researched natural compounds in the world of nutrition and health. This powerful antioxidant belon...
10 Trending supplements in 2025 you must have

10 Trending supplements in 2025 you must have

Several trends are currently dominating the market in the supplement industry, with many people incorporating these supplements into their daily r...
Work-from-Home Wellness: Staying Fit in a Remote World

Work-from-Home Wellness: Staying Fit in a Remote World

  Work-from-home wellness has become a hot topic as more people embrace remote work lifestyles. Staying fit while working from home can enhance yo...
Sleep Optimization: Health tips for Deeper Rest

Sleep Optimization: 8 Health tips for Better or Deeper Rest in 2025

Sleep optimization is a growing topic for those looking to enhance their nightly rest and wake up feeling refreshed. Quality sleep can play a sign...
Daylight Saving Time is almost here: Here’s what you need to prepare

Daylight Saving Time is almost here: Here’s what you need to prepare

  Daylight Saving Time (DST) is around the corner, and Canadians are preparing to “spring forward.” Whether you love it or dread it, DST plays a s...
Natural Ingredient Spotlight: Artichoke Extract

Natural Ingredient Spotlight: Artichoke Extract

  Artichokes may not be the first thing you think of when considering health supplements, but their extract is gaining a reputation for its var...
Ingredient Spotlight: Bilberry

Natural Ingredient Spotlight: Bilberry

Bilberry, a small, dark-blue fruit closely related to the blueberry, has long been valued for its potential health benefits. Known for its strong ...
Mythbusting: Are Carbs actually bad for you?

Mythbusting: Are Carbs actually bad for you?

      In recent years, carbohydrates, or "carbs," have become one of the most misunderstood nutrients in the diet world. From low-carb diets like ...
Midterm Season: 6 health tips in 2025 you need to prepare for exam week

Midterm Season: 6 health tips in 2025 you need to prepare for exam week

   As midterm season approaches in 2025, students across the world gear up for what is often one of the most stressful times of the academic year....