News

COVID-19 - How to keep a strong and healthy immune system

by Vorst Canada April 21, 2020

During times like this, it is imperative to keep our immune system strong to fight off any illnesses. Here are top 7 tips to give the immune syste...

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6 Benefits Of Using The Stability Ball In Your Workouts

by Vorst Canada December 17, 2019

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools quite often. ...

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Trying To Get Back In Shape?

by Vorst Canada December 09, 2019

If you have taken a layoff from your exercise program it’s tough to get motivated to start back into your training regimen again.

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5 Easy Tips for Losing Weight!

by Vorst Canada December 05, 2019

You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged...

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Importance of Warming Up Before Exercise

by Vorst Canada December 04, 2019

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up...

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Good Fats and Bad Fats; what is the real difference?

by Vorst Canada December 03, 2019

For most of us, eating is one of the most satisfying things we do in our everyday lives. We have our favourite dishes, favourite drinks and favourite snack foods which only proves that eating is on...

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Should You Buy a Treadmill?

by Vorst Canada November 08, 2019

Learn what things to consider before spending the money and time investing in a piece of home fitness equipment.

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All You Need To know About Body Detox

by Vorst Canada November 07, 2019

An important step in a full body detox is to restore or also to replenish energy levels to make you more alert in different areas of your life, such as at work. Body detox is also a great way to give your body a boost...

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4 Steps To Creating An Effective Weight Loss Plan

by Vorst Canada October 05, 2018

Good weight loss plans are built on practical thinking. Before you create a weight loss plan, you need to decide why is it that you want to lose w...

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3 Tips For Healthy Eating

by Vorst Canada October 04, 2018

1) It is imperative that you always pay attention to what you are eating. Pay attention specifically to garnishes that may be placed on your food....

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Beauty & Fitness

by Vorst Canada October 04, 2018

Health is wealth. By being physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the morning, playing...

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How To Read Food Labels

by Vorst Canada October 03, 2018

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there...

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