What Is Eurycoma Longifolia (Tongkat Ali)? Why Men and Women in Canada Are Talking About It

by Vorst Canada May 30, 2025

Tongkat Ali—also known as Eurycoma longifolia—is becoming a staple in Canadian wellness circles. Here’s why this root is earning attention for energy, stress, and hormone balance.

Disclaimer: This content is intended solely for informational and educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment.

What Exactly Is Tongkat Ali?

Eurycoma longifolia, commonly known as Tongkat Ali, is a flowering plant native to Southeast Asia. The root has been used for centuries in traditional medicine for promoting stamina, vitality, and overall well-being.

Today, this ancient remedy is making waves in Canada as a natural option for people seeking more energy, balanced hormones, and greater resilience against stress—without synthetic stimulants or hormones.

Traditional Use and Modern Curiosity

In places like Malaysia, Indonesia, and Thailand, Tongkat Ali has long been used as a general tonic for male wellness. But modern research has sparked interest from a wider audience, including:

Women navigating hormone changes
Athletes seeking better recovery and performance
Professionals dealing with fatigue and burnout

The appeal lies in its versatility. It’s not a quick fix—but when used consistently, it can support the body’s natural rhythms and functions over time.

Why Are Canadians Paying Attention Now?

Tongkat Ali is gaining popularity across Canada because it speaks to several growing health concerns—low energy, hormonal imbalance, libido challenges, and stress.

With many Canadians trying to move away from over-reliance on caffeine, sugar, or pharmaceuticals, Tongkat Ali offers a plant-based solution. It’s now found in pre-workouts, vitality supplements, and hormone-balancing blends from coast to coast.

How It Works: A Brief Overview

The bioactive compounds in Tongkat Ali, such as quassinoids and eurypeptides, are believed to:

Influence the body’s stress response
Support healthy testosterone and cortisol levels
Enhance energy production at the cellular level

This translates into more vitality, steadier mood, and greater physical performance—especially when taken consistently over a few weeks.

Key Benefits for Men

Many men use Tongkat Ali as part of a natural testosterone support routine. Some reported benefits include:

Improved stamina and energy throughout the day
Enhanced libido and sexual performance
Better endurance and physical drive
Support for mood and mental focus

It's not about "boosting" hormones to unnatural levels, but rather helping the body regain balance—especially in men dealing with age-related hormonal dips or stress-related fatigue.

Key Benefits for Women

While often marketed to men, Tongkat Ali can also be helpful for women. In fact, many women in Canada are turning to this herb to support:

Energy and motivation, especially during PMS or perimenopause
Libido and mood balance
Mental clarity and drive during stressful weeks
Performance in workouts and recovery

Because it helps regulate cortisol and supports hormone pathways, it can be particularly valuable during times of hormonal change or physical stress.

Tongkat Ali and Athletic Performance

If you’re into fitness, Tongkat Ali may offer some real perks.

Canadians who work out regularly use it to:

Increase lean muscle growth (when paired with resistance training)
Improve post-workout recovery
Elevate endurance without relying on stimulants
Support natural testosterone, which plays a role in physical performance

Unlike some performance enhancers, Tongkat Ali works in harmony with your body’s own systems and can be used long-term.

Managing Stress and Mental Fatigue

One of the lesser-known but widely appreciated effects of Tongkat Ali is its ability to support mental resilience.

Many users say they feel:

Less irritable or overwhelmed
More emotionally balanced during tough days
Able to focus better under pressure

This is likely due to its effect on the testosterone-to-cortisol ratio—a key marker for stress tolerance and performance.

How to Take Tongkat Ali

Tongkat Ali is available in capsules, powders, or tinctures. Here are some general guidelines:

Start low: 100–200 mg per day of a standardized extract
Timing: Morning or early afternoon works best
With food: It’s easier on the stomach when not taken on an empty stomach
Cycle it: Some prefer taking it 5 days on, 2 days off—or one month on, one week off

Everyone responds differently, so give yourself time to adjust and track how you feel.

What to Look for in a Quality Supplement

Not all Tongkat Ali supplements are equal. For best results, look for:

Standardized extracts (e.g. 100:1 or 200:1 strength)
Third-party tested for purity
Products that state their eurycomanone content, the main active compound
No artificial additives or fillers

Brands that clearly disclose sourcing, extraction method, and potency are worth the investment.

Who Should Avoid It?

While Tongkat Ali is well-tolerated for most people, it’s not ideal for:

Pregnant or breastfeeding individuals
People on hormone-sensitive medications
Those with heart conditions or high blood pressure (consult your doctor first)

As with any herbal supplement, it's always smart to check in with a healthcare provider—especially if you're on medications or managing a health condition.

Final Thoughts

Tongkat Ali, or Eurycoma longifolia, is more than just a trending ingredient—it’s a long-trusted herbal root that’s finding new life in modern wellness routines. For Canadians looking to support energy, hormone balance, libido, and stress resilience naturally, it’s a compelling option.

Whether you’re a busy professional, an active adult, or simply someone exploring herbal solutions, Tongkat Ali offers a gentle yet powerful way to bring your body back into balance—without the crash or chaos.

Check out vorstcanada.com for more blogs around health and wellness.

References and Resources

Ld, L. S. M. R. (2025b, January 29). What to know about Tongkat Ali (Eurycoma longifolia) supplements. Healthline. https://www.healthline.com/nutrition/tongkat-ali-longjack-review#:~:text=Tongkat%20ali%2C%20or%20Eurycoma%20longifolia,stress%2C%20and%20enhance%20athletic%20performance.
EURYCOMA LONGIFOLIA: Overview, uses, side effects, precautions, interactions, dosing and reviews. (n.d.). https://www.webmd.com/vitamins/ai/ingredientmono-1132/eurycoma-longifolia