Articles

Tongkat Ali, or Eurycoma longifolia, is known as a strong natural cure for energy, libido, stress, and muscle support. But as more and more people are interested in this Southeast Asian root, so are the questions, notably about how safe it is. People sometimes worry about if Tongkat Ali raises blood pressure and if it's safe for people with high blood pressure.

Saw palmetto is best known for supporting prostate health and easing urinary symptoms in men with benign prostatic hyperplasia (BPH). But as more people add it to their supplement routine, questions arise about how it might affect other systems—especially the cardiovascular system. One of the most common concerns: could saw palmetto raise blood pressure?

Heart palpitations can be a strange and sometimes scary sensation—your heart fluttering, skipping, or pounding in your chest. While occasional palpitations are often harmless, persistent or intense episodes can be a signal that something’s out of sync, particularly when it comes to your cardiovascular health or energy metabolism.

Premenstrual Dysphoric Disorder (PMDD) is more than just a bad case of PMS. It’s a severe and often debilitating mood disorder that strikes in the luteal phase of the menstrual cycle, typically one to two weeks before a period. For many, it feels like an emotional hijacking—irritability, anxiety, depression, and intense mood swings that affect work, relationships, and daily life.

Hair loss can sneak up on anyone—whether it’s gradual thinning, post-partum shedding, or stress-induced fallout. If you’ve tried everything from biotin to fancy scalp oils with little luck, there’s a rising natural contender worth your attention: colostrum. 

Omega-3s are essential for health, but not all sources are the same. While fish oil has long been the go-to for omega-3 supplementation, seal oil is quickly gaining attention as a powerful alternative—especially for those seeking a more complete and bioavailable option.

If you've ever tossed and turned through the night or woken up still feeling tired, you're not alone. Sleep troubles are one of the most common wellness concerns, and many are turning to natural solutions like magnesium bisglycinate for support. But how much should you actually take to get results?

f you've ever stared at a bright blue sky and noticed small squiggly lines drifting across your field of vision, you're not alone. These odd little visual disturbances are called floaters.

In the evolving world of wellness, certain natural ingredients stand out for their proven versatility—and hyaluronic acid and saw palmetto are two of them. One supports hydration and joint health; the other helps balance hormones and supports the prostate.