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Chlorella, a single-celled green algae, has become a rising star in the world of superfoods. It’s often praised for its detoxifying abilities, immune support, and dense nutritional profile. However, its impressive iron content often goes unnoticed, particularly for those looking for plant-based sources of this essential mineral.

Most people will lose hair at some point, whether it's slowly thinning, falling out when they're stressed, or a more obvious pattern induced by hormones or becoming older. Lycopene is one element that is gaining significant attention in the field of natural medicines, despite many supplements claiming to provide benefits.

Herbalists have long liked milk thistle for its ability to help the liver and cleanse the body. You may find it as teas, pills, and liver-cleansing mixtures at health food stores and wellness websites. You are not the only one who has heard that milk thistle might be estrogenic. This is an important question, especially for persons with hormone-sensitive disorders.

Turmeric and saffron are two of the most valuable spices in the world. They are not only beautiful and flavourful, but they may also be good for your health. Both of these precious elements have been used in traditional medicine for hundreds of years, and now they are becoming popular again in modern health routines. But what if you put them next to each other? Can they complement each other, and what benefits do they each offer?

Blueberries are often called a superfood—and for good reason. They’re rich in antioxidants, low in sugar, and easy to add to almost any meal. But can they actually help protect your eyes, especially against age-related macular degeneration (AMD)? That’s a question many Canadians over 50 are asking as they look for natural ways to support their vision.

People often praise lemon balm for how relaxing and soothing it is. This lemon-scented herb is a must-have for natural health routines. You can drink it in tea or take it as a supplement. If you have hypothyroidism, though, you may have heard different things about how safe it is or what concerns it might pose.

You're not the only one who is taking berberine and seeing increased mucous in your feces. People who use this plant-based vitamin often talk about changes in their digestion, even if it might seem strange. But what is going on in your gut, and should you be worried about it?

If you're exploring supplements for memory, focus, or liver health, you’ve likely come across choline. But not all choline supplements are the same. One of the most accessible and widely used forms is choline bitartrate—a salt of choline combined with tartaric acid. It’s affordable, effective, and easy to find, but how does it stack up in terms of benefits?

In the world of herbal supplements, horny goat weed and maca root are two standout botanicals—both celebrated for their energizing, libido-boosting, and hormone-supporting effects. But what happens when you combine them? This pairing has become increasingly popular in natural health circles—and for good reason.

Magnesium may not be flashy, but it’s essential for over 300 biochemical processes in your body. And when it comes to magnesium supplements, one form stands out for its calming and gentle effect—magnesium glycinate. Whether you're dealing with sleep issues, muscle cramps, or chronic stress, this highly absorbable compound could be just what your body needs.