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Ashwagandha for Dry Eyes: Can This Adaptogen Soothe Ocular Discomfort?

Ashwagandha for Dry Eyes: Can This Adaptogen Soothe Ocular Discomfort?



Dry eyes can be more than just a small inconvenience; they can make reading, using a computer, and everyday comfort harder. More and more people are turning to natural remedies like ashwagandha instead of artificial tears, which only work for a short time. But does it actually help with dry eyes?

Disclaimer: This material is only for informational and educational reasons and should not be used instead of professional medical advice, diagnosis, or treatment. AI tools were used to make it clear and accurate, but it doesn't substitute the advice of trained medical professionals.

Table of Contents

What Makes Your Eyes Dry?

When your eyes don't make enough tears or when tears dry up too rapidly, you have dry eye syndrome. Some of the most common causes are:

  • Hormonal abnormalities, particularly during menopause

  • Too much screen time and not blinking enough

  • Autoimmune diseases, such as Sjogren's syndrome

  • Getting older or not getting enough sleep

  • Long-term stress and swelling

Some of the symptoms are redness, burning, impaired vision, or a gritty feeling.

What is Ashwagandha?

Ayurvedic medicine has employed the adaptogenic herb ashwagandha (Withania somnifera) for hundreds of years. People recognize it for its capacity to:

  • Lower cortisol and stress levels

  • Help keep hormones in check

  • Fight oxidative stress and inflammation

  • Encourage sleep that is restful

Can Ashwagandha Help with Dry Eyes?

Ashwagandha isn't a direct treatment for dry eyes, however it might help in other ways by:

  • Reducing cortisol: Stress can make inflammation and hormonal imbalance worse, both of which can cause dry eyes.

  • Lowering inflammation: Inflammation throughout the body affects the tear film and the surface of the eye.

  • Hormonal changes: Especially in estrogen and androgens, these are associated with tear generation.

  • Better sleep: Getting more sleep may help keep your eyes hydrated and make them less dry in the morning.

New research backs up its use in treating chronic inflammation and oxidative damage, both of which can make dry eye symptoms worse.

How to Use Ashwagandha to Help Your Eyes

  • Forms: Capsules, powders, teas, or tinctures

  • Dose: Most of the time, a standardized extract is 300 to 600 mg per day

  • When to take: Usually at night to help with stress and sleep

  • Pairing: You can mix it with omega-3s or hyaluronic acid for extra eye support

Note: It may take a few weeks of regular use to see results.

Things to Think About and Safety

  • Most people can handle it, however others may experience GI discomfort or sleepiness

  • Unless your doctor says it's okay, don't use it while you're pregnant or taking thyroid medicine

  • Begin with a small dose and watch for any changes in your symptoms

  • Always talk to your doctor before using a new supplement

Conclusion

Ashwagandha won't take the place of eye drops, but it might be a natural method to help your eyes feel better from the inside out. If your dry eyes are caused by stress, hormones, or inflammation throughout your body, you might want to look into this adaptogen.

Want a natural way to get rid of dry eyes? Ashwagandha could be a relaxing component of your everyday wellness routine.

References and Resources

  • ASHWAGANDHA: Overview, uses, side effects, precautions, interactions, dosing and reviews. (n.d.-c). https://www.webmd.com/vitamins/ai/ingredientmono-953/ashwagandha
  • What are adaptogens and are they healthy? (2025, June 3). Cleveland Clinic. https://health.clevelandclinic.org/what-are-adaptogens-and-what-do-they-do