Oat and Chia Breakfast Bars
Fuel your mornings with these Oat and Chia Breakfast Bars, a convenient and nutritious make-ahead option perfect for busy lifestyles. These bars are packed with whole grains, fiber, and omega-3s, making them a wholesome choice to keep you energized throughout the day.
Instructions:
- Preheat your oven to 350°F (175°C) and line a small baking dish with parchment paper.
- In a bowl, mix ½ cup of rolled oats, 1 tablespoon of chia seeds, 1 tablespoon of honey, 1 tablespoon of almond butter, and 1 tablespoon of almond milk until well combined.
- Press the mixture firmly into the baking dish.
- Bake for 12–15 minutes or until the edges are lightly golden.
- Let cool, then cut into bars.
Nutritional Information (per serving):
Calories: 220
Protein: 6g
Fat: 8g
Carbohydrates: 30g
Fiber: 5g
Preparation Time: 10 minutes Cooking Time: 15 minutes
Serving Tips:
- Enjoy the bars with a dollop of Greek yogurt and fresh berries for a more indulgent breakfast.
- Pair with a cup of green tea or a smoothie for a complete meal.
- Wrap individually in parchment paper for easy grab-and-go snacks throughout the week.
These hearty bars serve as a delicious and nutritious breakfast option that supports your health goals.
Perfectly portable and easy to customize with your favourite mix-ins, these bars are ideal for breakfast on the go or as a satisfying snack.