Hummus and Veggie Pinwheels
Brighten up your snack time with Hummus and Veggie Pinwheels, a fun, colourful, and nutritious treat. These bite-sized wraps are filled with creamy hummus and a vibrant medley of fresh vegetables, making them a perfect choice for busy days or as a party appetizer.
Loaded with fiber, plant-based protein, and antioxidants, these pinwheels support energy, digestion, and overall wellness. These versatile pinwheels are easy to make, delicious, and packed with wholesome goodness.
Instructions:
- Lay one whole-grain tortilla flat on a clean surface.
- Spread 2 tablespoons of hummus evenly over the tortilla, leaving a small border around the edges.
- Layer thin slices of ½ cucumber, ½ red bell pepper, and 1 medium carrot (shredded) over the hummus.
- Sprinkle a handful of baby spinach leaves evenly over the vegetables.
- Roll the tortilla tightly from one end to the other, pressing gently to secure.
- Use a sharp knife to cut the rolled tortilla into 1-inch slices, creating pinwheels.
- Arrange the pinwheels on a plate and serve immediately or refrigerate for later.
Nutritional Information (per serving):
Calories: 150
Protein: 5g
Fat: 6g
Carbohydrates: 18g
Fiber: 5g
Preparation Time: 10 minutes
Cooking Time: None
Serving Tips:
- Serve with a side of extra hummus or a tangy Greek yogurt dip.
- Customize with additional toppings like avocado, feta cheese, or fresh herbs.
- Pair with a cup of soup or salad for a light and refreshing meal.
Easy to prepare and full of flavour, Hummus and Veggie Pinwheels are a delightful way to enjoy a healthy snack or light lunch that’s as nourishing as it is satisfying!