Banana Oat Breakfast Smoothie
Kickstart your morning with this Banana Oat Breakfast Smoothie, a creamy, nutrient-packed blend that keeps you full and energized. With the natural sweetness of banana, the heartiness of oats, and a touch of cinnamon, it’s the perfect on-the-go breakfast or post-workout snack.
Ingredients (Serves 1-2)
- 1 ripe banana
- ½ cup rolled oats
- 1 cup milk (dairy or plant-based)
- ½ cup yogurt (Greek or dairy-free)
- 1 tablespoon nut butter (such as almond or peanut butter)
- ½ teaspoon cinnamon
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- ½ cup ice cubes (for a thicker smoothie)
Instructions
- Blend the oats: Add the rolled oats to a blender and pulse a few times to create a finer texture.
- Add remaining ingredients: Pour in the milk, yogurt, banana, nut butter, cinnamon, and any optional sweeteners or vanilla.
- Blend until smooth: Process on high until creamy and well combined. If too thick, add a splash more milk.
- Serve & enjoy: Pour into a glass and enjoy immediately!
What You Can Add
- Protein Boost: Add a scoop of protein powder or a tablespoon of chia seeds.
- Extra Fibre: Blend in a tablespoon of flaxseeds or hemp seeds.
- Chocolate Twist: Mix in a teaspoon of cocoa powder for a rich flavour.
- Berry Boost: Toss in a handful of frozen blueberries or strawberries.
This Banana Oat Breakfast Smoothie is filling, naturally sweet, and perfect for a nutritious start to your day!