Fish Oil for Blood Pressure
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Sometimes people will use the term "hypertension" to describe high blood pressure. It can result in serious health consequences, as well as an increased risk of cardiovascular disease, stroke, and even death in some cases.
What exactly does "blood pressure" mean?
The force exerted by the blood against the arterial walls is measured in millimeters of mercury (mm Hg). Blood is transported throughout the body via the arterial system, which originates in the heart. It is typical for your blood pressure to go up and down throughout the course of the day.
Ranging from Normal to High Blood Pressure
The American Heart Association recognizes five distinct categories of blood pressure, each of which is based on a specific range of blood pressure.
Blood pressure that is normal
Normal blood pressure is defined as having readings that are lower than 120/80 mm Hg.
Blood pressure that is too high
Readings that remain consistently between 120 and 129 millimeters of mercury on the systolic side and less than 80 millimeters of mercury on the diastolic side are indicators that high blood pressure (hypertension) is likely to develop if the necessary steps are not taken.
Stage 1 hypertension
A systolic blood pressure that consistently ranges from 130-139 mm Hg or a diastolic blood pressure that consistently ranges from 80-89 mm Hg is regarded to be high. Your health care provider will almost certainly assess your risk of having a heart attack or a stroke and may offer you medication to treat high blood pressure.
Stage 2 hypertension
If your blood pressure readings routinely exceed 140/90 mm Hg or above, you ought to schedule an appointment with your physician. Medications and adjustments to one's way of life are recommended.
A severe case of hypertension
Finding two readings of 180/120 mm HG five minutes apart is a very worrying sign for the health of the patient.
If your readings fall within this range, you should consult your physician as soon as possible. Don't wait if the readings are accompanied by symptoms like chest pain, changes in vision, shortness of breath, back pain, weakness or numbness, or difficulty speaking.
What are the factors that contribute to hypertension?
There is a chance of developing hypertension when you are not following a healthy lifestyle. Not obtaining enough physical exercise is a major cause.
There are also medical diseases that, when present, can raise the likelihood of acquiring high blood pressure. Diabetes and obesity are two such conditions. It's also possible to have high blood pressure while you're pregnant.
How to maintain a normal and healthy level of blood pressure
You won't require any medical intervention if your blood pressure is within the normal range; however, you should keep a healthy lifestyle and a healthy weight to prevent hypertension from developing.
If hypertension runs in your family, it's possible that you'll need to take even greater care in how you live your life.
The following suggestions are ones that can assist you in preserving a healthy blood pressure:
- It would be good to maintain your weight.
- Maintain a diet consisting primarily of fruits, vegetables, and dairy products with low-fat content.
- Reduce the salt intake.
- At least half of your weekly schedule should be devoted to cardiovascular exercises, such as brisk walking, jogging, or swimming for between 90 and 150 minutes.
- Alcohol use should be limited to no more than one drink per day for women and no more than one drink per day for men.
Fish Oil for Blood Pressure
People who take fish oil supplements have been shown in a number of trials to have a slight drop in their blood pressure. There is some evidence to suggest that the therapeutic effects of fish oil could be significantly stronger for individuals who have high blood pressure that is moderate to severe, as compared to individuals whose blood pressure elevation is only slight.
Precautions for taking fish oil
People who have liver scarring as a result of liver illness may have an increased risk of bleeding if they take fish oil. It's possible that taking large dosages of fish oil could make it harder to keep a handle on your blood sugar levels.
Because symptoms are uncommon with both high and low blood pressure, routine checks are the best approach to notice changes in your blood pressure. Make sure to check your BP on regular basis.
Taking a few minutes out of each day to measure your blood pressure gives you invaluable information about your health and enables you to receive treatment at an earlier stage.
When a person's blood pressure is consistently high, they are said to have a condition known as hypertension.
According to the criteria established by the International Society of Hypertension, grade 1 hypertension is indicated by a reading that is consistently greater than 140/90 mm Hg.
A person's chance of acquiring a variety of heart-related diseases, such as heart disease, heart attacks, and stroke, can significantly rise if they have hypertension.
Alterations in one's diet and amount of physical activity can assist individuals in preserving a healthy blood pressure level. The most common causes of hypertension are genetic predisposition and lifestyle choices.
In addition, medical professionals may suggest taking many drugs at the same time in order to better control a patient's blood pressure.
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