Artichoke for Liver Cleanse
DISCLAIMER: This article has been written for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
It’s the body’s primary cleansing organ, of course, the Liver, which cleanses the blood, transforms toxic substances into water-soluble waste products so that they can be easily removed from the body, produces biles, and metabolizes everything the body gets through the stomach ranging from foods to medications to liver-disease causing alcohol. It doesn't mean that the liver doesn’t need any support to clean itself.
A liver cleanse involves a variety of factors including developing healthy lifestyle choices, eating a liver-friendly diet, adopting physical activity, and taking liver cleanse supplements such as artichoke. Keep reading to learn more about what a liver cleanse is, why it is so important, and the benefits of artichoke for liver cleanse. So, let’s get started.
Table of contents
- What is a liver cleanse?
- Why liver cleanse is so important
- Symptoms you might need a liver cleanse
- What is an artichoke?
- How artichoke can help to cleanse the liver
- How to use artichoke
- Precautions and side effects
- Final words
What is a liver cleanse?
Though the liver is the primary cleanser in the human body and it has the ability to clean itself naturally, it might require extra support when it is constantly faced with overwhelming toxins and environmental stressors.
Continuous oxidative stress and overloaded toxins may increase the risk of developing a variety of serious liver diseases as well as other health conditions over time. A liver cleanse is a process of protecting the liver from getting damaged by harmful substances and promoting its optimal health and performance by taking into consideration lifestyle, diet, and liver-protection supplements.
Why liver cleanse is so important
Considering the liver’s natural ability to cleanse itself, it might necessarily not require any extra cleansing support. But in today’s complex ultra-modern lifestyle, the toxin overloads a person experiences more than ever before. The overwhelming majority of today’s environment is filled with toxins, ranging from heavy metals used in produces to preservatives in foods to chemicals in cosmetics.
These overwhelming toxins are getting processed by the liver and over time the liver becomes dirty due to regular wear and tear of the cleansing process just like an oil filter in a car. Of course, the liver is well capable of handling its own cleaning process, but it takes time. When it doesn’t get enough time to repair its own damage or clean itself, dietary supplements and nutritional supports may help since there is an opulence of clinical experience and scientific studies.
Symptoms you might require a liver cleanse
A number of symptoms may come up that indicate your liver needs general dietary and lifestyle modifications especially when you compare your feelings of healthiest days with the current ones. However, here are some of the common symptoms you might require a liver cleanse:
- Feeling lack of energy for a longer period
- Frequently getting allergies
- Irregular bowel movements
- Developing bloating or gas
- Often craving sugar
- Getting bad breath or body odor
- Developing sensitivity to chemicals
- Struggling with mood swings
- Feeling anxious and stressed oftentimes
What is an artichoke?
Artichoke, botanically known as Cynara cardunculus var. Scolymus, is a flowering plant of thistle species usually grown and used as a vegetable. The part used for therapeutic purposes or as food is actually the bud of a flower before it gets matured or blooms.
How artichoke can help to cleanse the liver
Artichoke is rich in phytonutrients, particularly flavonoids and antioxidants that can help cleanse the liver in many ways. The liver cleansing properties of artichoke have been attributed majorly two compounds:
Silymarin - a powerful flavonoid that has a miraculous ability to protect liver cells and cell membranes, and
Cynarin - a potent antioxidant that stimulates bile flow. Bile plays an important role in metabolizing fats and transporting toxins. A healthy bile flow is essential for removing toxins from the body and for optimal liver health.
When we talk about “liver cleanse”, it’s important to keep in mind that it’s not only a single process of cleaning the liver, but also assisting the liver to perform its best in all of its important functions including removing toxins.
The benefits of artichoke for liver cleanse are pretty impressive, they may include:
- Stimulating bile flow and thus helping to remove toxins from the body
- Lowering fat and cholesterol levels in the liver
- Preventing liver cell damage from the oxidative stress of free radicals
- Helping in liver regeneration
How to use artichoke
Artichoke can be used in many different ways. You can grill, boil, bake, or stuff artichokes. Artichoke leaf extracts are also available in capsule forms. Doses may range from 500 mg to 4800 mg depending on the specific conditions and goal of use.
Precautions and side effects
Artichoke is likely safe when taken by mouth in recommended doses or as food. Some people may experience allergic reactions, especially those who are sensitive to thistle species. It might also cause some mild and easily manageable side effects such as stomach upset, gas, and diarrhea.
People who have gallstones or bile duct obstructions should avoid artichoke consumption since it may worsen these conditions. Besides, artichoke may interact with certain prescription medications especially diabetes medications and those that are changed by the liver. Therefore, it’s strongly recommended to consult with a qualified naturopathic doctor or healthcare provider prior to using artichoke.
Artichoke works wonders for liver cleanse. It assists the liver in many ways so that the liver can function optimally and cleanse toxins on its own as well as from the whole bodily system. Some of the most common benefits of artichoke in the liver include stimulating bile flow, lowering cholesterol and fat levels, preventing liver cell damage from the oxidative stress of free radicals, and helping in liver regeneration.
Though artichoke is likely safe in recommended doses, it’s always a good idea to consult with a qualified natural medicine professional prior to starting artichoke supplements.
Here you can see Vorst’s pure and natural Artichoke Vegan Capsules.
Here you can see Vorst’s special liver formula Liver Care Vegan Capsules that contain artichoke.