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Foods That Naturally Balance Cortisol

Foods That Naturally Balance Cortisol

by Vorst Canada

If you've been experiencing constant stress, exhaustion, or mood swings, cortisol may be a contributing factor. This "stress hormone" significantly influences your body's response to challenges, yet excessive exposure over an extended period can disrupt your entire system.

What Is Adrenal Fatigue?

What Is Adrenal Fatigue?

by Vorst Canada

Are you experiencing constant fatigue, even after getting a full night's sleep? Are you experiencing issues such as brain fog, cravings, or burnout? You might have heard the term “adrenal fatigue” tossed around in wellness circles.

Surviving Canada's Extreme Heatwave: These are Practical Tips to Stay Safe and Cool

Surviving Canada's Extreme Heatwave: These are Practical Tips to Stay Safe and Cool

by Vorst Canada
While hot summers aren’t exactly what Canada is famous for, recent years have brought record-breaking heatwaves—especially in Eastern provinces li...
The Ultimate Canadian Guide to Scoring Big Deals during Amazon Prime Day Deals 2025 in Canada

The Ultimate Canadian Guide to Scoring Big Deals during Amazon Prime Deals 2025

by Vorst Canada
     Amazon Prime Big Deal Days 2025 this Oct 7 - 10 is quickly approaching, and Canadian consumers are more prepared than ever to take advantage ...
Seasonal Grocery Shopping in Canada: How to Save Money and Eat Healthier Year-Round

Seasonal Grocery Shopping in Canada: How to Save Money and Eat Healthier Year-Round

by Vorst Canada
Canada's food prices are still rising, so it's more crucial than ever to shop wisely. One of the simplest and healthiest ways to save money and im...
Does Shilajit Improve Sleep? What This Ancient Resin Can Do for Your Rest and Recovery

Does Shilajit Improve Sleep? What This Ancient Resin Can Do for Your Rest and Recovery

by Vorst Canada
    In high-altitude areas like the Altai Mountains and Himalayas, shilajit—a sticky, mineral-rich substance—seeps from rocks. It has been used fo...
Resveratrol vs. Grape Seed Extract: What’s the Difference and Which Antioxidant Should You Choose?

Resveratrol vs. Grape Seed Extract: What’s the Difference and Which Antioxidant Should You Choose?

by Vorst Canada
Antioxidants are essential for preventing cell damage, lowering inflammation, and promoting long-term health. Resveratrol and grape seed extract, ...
Which Is Better for Arthritis: Glucosamine or Fish Oil? Comparing Two Natural Joint Support Supplements

Which Is Better for Arthritis: Glucosamine or Fish Oil? Comparing Two Natural Joint Support Supplements

by Vorst Canada
      Arthritis-related joint pain and stiffness can impact all facets of your life. Glucosamine and fish oil are two of the best options availabl...
The Frugal Canadian’s Guide to Meal Prepping for Better Health

The Frugal Canadian’s Guide to Meal Prepping for Better Health

by Vorst Canada
Eating healthily can feel like a financial struggle in Canada due to rising grocery prices. The good news is that, without compromising taste or n...
Milk Thistle for Estrogen Dominance: Can This Herb Help Rebalance Hormones Naturally?

Milk Thistle for Estrogen Dominance: Can This Herb Help Rebalance Hormones Naturally?

by Vorst Canada
     Estrogen dominance, a condition in which estrogen levels are excessively high in comparison to progesterone, is becoming more prevalent, part...
Resveratrol vs. Vitamin C for Skin: Which is the better antioxidant?

Resveratrol vs. Vitamin C for Skin: Which is the better antioxidant?

by Vorst Canada
You've undoubtedly heard of both resveratrol and vitamin C if you're looking for the best antioxidant for your skin. These two potent ingredients ...
Milk Thistle vs. Dandelion: Which Herb Supports Liver Health More Effectively?

Milk Thistle vs. Dandelion: Which Herb Supports Liver Health More Effectively?

by Vorst Canada
Two of the most widely used herbs to promote liver function and detoxification are milk thistle and dandelion. They are both tried-and-true, suppo...