Here's 6 Canadian Celebrities' Diets You May Want to Try in 2025
If you’ve ever scrolled through social media wondering how some celebrities manage to stay so grounded, vibrant, and healthy, the answer often comes down to consistency, movement, and mindful eating. The good news? A number of Canadian actors and actresses live by these principles—and they’re not shy about sharing what works for them.
From plant-powered routines to outdoorsy fuel-ups, here are six Canadian celebrities who prioritize health and wellness—and simple ways you can draw inspiration from their diets in 2025.
🥦 1. Nina Dobrev – Plant-Based & Portion Conscious
Known for: The Vampire Diaries
Nina Dobrev follows a mostly plant-based diet with a pescatarian twist. Her go-to meals often include roasted vegetables, avocado toast, fresh salads, eggs, fish, and green smoothies. She’s also big on portion awareness and allows room for the occasional treat without overindulging.
Why it works:
A plant-forward lifestyle can naturally increase your intake of fiber, vitamins, and antioxidants while minimizing processed food. Nina’s diet isn’t restrictive—it’s colourful, sustainable, and practical.
How to try it:
- Swap one meat-based meal a day for a veggie-based bowl
- Start your morning with a smoothie made of greens, banana, and almond milk
- Be mindful of portions—without obsessing over calories
🍵 2. Shay Mitchell – Matcha Mornings & Superfood Boosts
Known for: Pretty Little Liars
Shay Mitchell’s Instagram is full of wellness inspo. She’s a big fan of matcha lattes, hydrating with coconut water and herbal teas, and energizing with grain salads, acai bowls, and wellness shots. Her meals are usually a balance of complex carbs, lean proteins, and healthy fats.
Why it works:
Her diet focuses on antioxidants, hydration, and sustained energy—ideal for anyone wanting to reduce energy crashes or revamp their routine.
How to try it:
- Swap your coffee for a matcha latte
- Add chia or flaxseeds to your daily smoothie
- Keep a water bottle on hand to stay hydrated throughout the day
🌿 3. Rachel McAdams – Local, Organic, and Low-Key
Known for: The Notebook
Rachel McAdams prefers a natural, grounded approach to wellness. She supports local farming, eats organic when possible, and gravitates toward minimally processed, seasonal produce. Her meals are simple and nourishing—more about quality than complexity.
Why it works:
Eating locally and seasonally can result in fresher food, support the environment, and create a closer connection to what’s on your plate.
How to try it:
- Visit a local farmer’s market or sign up for a CSA (Community-Supported Agriculture) box
- Choose foods with fewer ingredients and minimal packaging
- Cook with the seasons—think root veggies in winter, berries in summer
🧘♀️ 4. Cobie Smulders – Balanced, Moderate, and Consistent
Known for: How I Met Your Mother
After recovering from ovarian cancer, Cobie became quietly committed to wellness. Her meals focus on lean protein (like fish and chicken), complex carbs (like quinoa and sweet potatoes), and lots of vegetables. She doesn’t restrict food groups but listens to what her body needs.
Why it works:
This balanced, moderate approach is easy to stick with and reduces the stress around eating “perfectly.”
How to try it:
- Build your plate with one protein, one veggie, and one whole grain
- Prep healthy meals ahead of busy weeks
- Skip extremes—no detoxes or “cheat days,” just steady eating habits
🥩 5. Ryan Reynolds – Fueling for Performance
Known for: Deadpool
To maintain his superhero physique, Ryan Reynolds works with top trainers and sticks to a performance-focused diet. His meals often include lean meats (like turkey and fish), oats or brown rice, greens, and healthy fats like almond butter or avocado. He eats regularly throughout the day and prioritizes hydration.
Why it works:
This type of structure supports high energy and recovery—ideal for people with active schedules or training goals.
How to try it:
- Prep high-protein meals like grilled chicken, lentil stew, or salmon
- Snack on whole foods like almonds or hard-boiled eggs
- Drink water consistently—before, during, and after activity
🏕️ 6. Taylor Kitsch – Outdoorsy & Function-Focused Fuel
Known for: Friday Night Lights
A former junior hockey player, Taylor Kitsch keeps his meals simple and functional. He fuels with grilled meats, root vegetables, whole grains, and drinks plenty of water. His wellness routine is shaped by activity—often hiking, paddling, or staying active in nature.
Why it works:
Taylor’s low-maintenance, whole-food lifestyle is great for anyone who wants to eat healthy without overcomplicating it.
How to try it:
- Batch cook stir-fries or roasted protein + veggie meals
- Focus on fewer ingredients, more whole foods
- Adjust your meals to your energy output—more fuel when you’re more active
These celebrities show that healthy living isn’t about trends—it’s about habits, balance, and finding what works for your body and lifestyle.
You don’t have to overhaul your entire routine. Start small:
- Swap one coffee for a matcha latte
- Add a veggie to every meal
- Visit a local market once a week
The key is to take inspiration, not imitation.
🍁 Ready to Support Your Wellness Journey?
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