Sweet Potato and Avacado Breakfast Hash

Fuel your morning with the flavorful and balanced Sweet Potato and Avocado Breakfast Hash, a nutrient-dense dish rich in vitamins, healthy fats, and fiber. This recipe combines roasted sweet potatoes, creamy avocado, and a medley of colourful vegetables to create a satisfying meal that supports energy and digestion.

Instructions:

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Dice 1 medium sweet potato and toss with 1 teaspoon of olive oil, ½ teaspoon of smoked paprika, and a pinch of salt and pepper.
• Roast for 20–25 minutes, stirring halfway, until tender and slightly crispy.
• In a skillet, heat 1 teaspoon of olive oil over medium heat and sauté ¼ cup of diced bell peppers, 2 tablespoons of chopped red onion, and a handful of spinach until softened.
• Add the roasted sweet potatoes to the skillet and stir to combine.
• Transfer to a plate and top with ½ a sliced avocado.
• Optionally, garnish with a squeeze of fresh lemon juice or chopped cilantro.

Nutritional Information (per serving):
Calories: 320
Protein: 5g
Fat: 18g
Carbohydrates: 35g
Fiber: 10g
Preparation Time: 10 minutes Cooking Time: 25 minutes

Serving Tips:

• Add a poached or fried egg on top for extra protein.
• Serve with a side of whole-grain toast to make it a more filling meal.
• Drizzle with hot sauce or sprinkle with chili flakes for a spicy kick.

This sweet potato and avocado hash is a wholesome, flavorful way to jumpstart your day!