Zucchini Noodles with Basil Pesto
Light, flavorful, and packed with nutrients, Zucchini Noodles with Basil Pesto is a low-carb alternative to traditional pasta. This dish pairs tender spiralized zucchini with a vibrant, creamy basil pesto for a refreshing and satisfying meal that’s perfect for lunch or dinner.
Zucchini is rich in vitamins A and C, potassium, and fiber, supporting hydration, digestion, and overall wellness. Quick to prepare and bursting with fresh flavours, this recipe is a must-try for health-conscious food lovers.
Instructions:
- Using a spiralizer, create noodles from 2 medium zucchinis and set them aside.
- In a food processor, combine 1 cup of fresh basil leaves, 2 tablespoons of pine nuts, 1 clove of garlic, ¼ cup of grated Parmesan cheese, 2 tablespoons of olive oil, and a pinch of salt and pepper. Blend until smooth, adjusting the oil for desired consistency.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the zucchini noodles to the skillet and sauté for 2–3 minutes, until slightly softened.
- Remove from heat and toss the zucchini noodles with the prepared pesto until evenly coated.
- Garnish with cherry tomatoes or extra Parmesan cheese, if desired. Serve immediately.
Nutritional Information (per serving):
Calories: 180
Protein: 6g
Fat: 14g
Carbohydrates: 8g
Fiber: 3g
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Serving Tips:
- Add grilled chicken, shrimp, or chickpeas for extra protein.
- Serve alongside garlic bread or a side salad for a complete meal.
- Top with crushed red pepper flakes for a spicy twist.
Refreshing and nourishing, Zucchini Noodles with Basil Pesto is a guilt-free pasta alternative that’s both delicious and brimming with health benefits!