Vitamin A Rich Carrot-Ginger Soup
Carrot-ginger soup is a nourishing and vibrant dish, perfect for chilly days or when you need a wholesome, light meal. The sweetness of carrots paired with the warm spice of ginger creates a balanced, flavorful soup that’s easy to make and loaded with nutrients.
Ingredients:
- 1 lb (450g) carrots, peeled and chopped
- 1 medium onion, diced
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 4 cups (1 liter) vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground cumin (optional)
- Salt and pepper, to taste
- Fresh cilantro or parsley, for garnish
- A squeeze of fresh lemon or lime juice (optional)
Instructions:
Prepare the Vegetables:
- Peel and chop the carrots into small chunks. Dice the onion, grate the ginger, and mince the garlic.
Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 4-5 minutes, until soft and translucent.
- Stir in the garlic, grated ginger, and ground cumin (if using). Cook for another minute until fragrant.
Cook the Carrots:
- Add the chopped carrots to the pot and stir to coat them in the aromatic mixture. Let them cook for 2-3 minutes.
Simmer the Soup:
- Pour in the vegetable broth, bringing the mixture to a boil. Reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the carrots are tender.
Blend the Soup:
- Once the carrots are soft, remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.
- If the soup is too thick for your liking, add a bit more vegetable broth until you reach the desired consistency.
Season and Garnish:
- Season the soup with salt and pepper to taste. Add a squeeze of fresh lemon or lime juice to brighten the flavor (optional).
Health Benefits:
This carrot-ginger soup is not only delicious but also packed with health benefits. Carrots are rich in beta-carotene, which is great for eye health, while ginger helps with digestion and has anti-inflammatory properties. This soup is also low in calories, making it a light yet satisfying option.
Learn more about VORST supplements containing Beta-carotene and Ginger
Enjoy this warming, nutrient-packed soup for a cozy meal!