Vegan Sushi Rolls
Experience a delightful fusion of flavours and textures with Vegan Sushi Rolls, a plant-based take on a Japanese classic. These rolls combine creamy avocado, crisp vegetables, and perfectly seasoned sushi rice, all wrapped in nutrient-rich nori. Bursting with vitamins, minerals, and antioxidants, this dish is not only visually stunning but also incredibly nutritious.
Vegan Sushi Rolls are an excellent source of fiber and healthy fats, supporting heart health and digestion. Whether for a light lunch, snack, or appetizer, these rolls deliver flavour and nutrition in every bite.
Perfect for entertaining or meal prepping, this recipe is versatile, customizable, and sure to impress!
Instructions:
- Rinse ½ cup of sushi rice until the water runs clear, then cook according to package instructions. Mix with 1 tablespoon of rice vinegar and let cool.
- Prepare your fillings: slice ¼ avocado, ¼ cucumber, and ¼ carrot into thin strips.
- Lay 1 sheet of nori on a bamboo sushi mat or clean surface, shiny side down.
- Spread a thin layer of rice over the nori, leaving a 1-inch border at the top edge.
- Arrange the avocado, cucumber, and carrot strips in a line near the bottom edge of the rice.
- Roll tightly from the bottom using the sushi mat, sealing the edge with a dab of water.
- Slice into bite-sized pieces with a sharp knife, cleaning the blade between cuts for a clean finish.
- Serve with soy sauce, pickled ginger, and wasabi for dipping.
Nutritional Information (per serving):
Calories: 180 Protein: 4g Fat: 6g
Carbohydrates: 28g Fiber: 3g
Preparation Time: 15 minutes Cooking Time: 20 minutes
Serving Tips:
- Garnish with sesame seeds or a drizzle of spicy mayo for added flavor.
- Add other vegetables like bell peppers, asparagus, or julienned zucchini for variety.
- Pair with a miso soup or edamame for a complete Japanese-inspired meal.
These Vegan Sushi Rolls are a perfect combination of simplicity, taste, and health benefits, making them an irresistible addition to your plant-based meal repertoire!