Easy 5 Minutes Vegan Pumpkin Spice Smoothie
When fall arrives, it’s time for all things cozy, comforting, and of course, pumpkin-spiced! If you're looking for a quick, vegan-friendly recipe that captures the warmth of autumn in a glass, look no further. This Vegan Pumpkin Spice Smoothie is packed with wholesome ingredients, perfectly spiced, and comes together in just minutes. It’s ideal for breakfast, a mid-day snack, or a post-workout treat!
Why You’ll Love This Recipe
- Nutrient-Packed: This smoothie is loaded with vitamins, fiber, and antioxidants.
- Quick & Easy: Ready in under 5 minutes, it's perfect for busy mornings or when you need a healthy snack on the go.
- Warm Fall Flavors: With pumpkin, cinnamon, nutmeg, and cloves, every sip is like a cozy hug.
- Vegan & Dairy-Free: Made with plant-based ingredients, so everyone can enjoy it.
Ingredients
Here’s what you’ll need to whip up this delicious smoothie:
- 1 cup almond milk (or any plant-based milk of your choice)
- 1/2 cup canned pumpkin purée (make sure it’s unsweetened)
- 1 banana (frozen for extra creaminess)
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/2 teaspoon pumpkin spice blend (or a mix of cinnamon, nutmeg, and cloves)
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- A handful of ice cubes (optional, for a thicker texture)
Toppings (Optional)
- Coconut whipped cream
- Chia seeds
- A sprinkle of cinnamon
- Pumpkin seeds
Instructions
- Gather Ingredients: Start by gathering all your ingredients for easy access.
- Add to Blender: Place the almond milk, pumpkin purée, frozen banana, almond butter, maple syrup, vanilla extract, pumpkin spice blend, ground cinnamon, ground nutmeg, and ice cubes into your blender.
- Blend Until Smooth: Blend on high until all the ingredients are smooth and creamy. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
- Taste & Adjust: Give it a quick taste test and adjust sweetness or spices as needed.
- Pour & Serve: Pour the smoothie into a glass, add your favorite toppings, and enjoy!
Pro Tips
- For Extra Protein: Add a scoop of your favorite plant-based protein powder for a post-workout boost.
- Customize Your Milk: Try using coconut milk for a richer, creamier texture.
- Switch Up the Nut Butter: Cashew butter or sunflower seed butter work well too.
Nutritional Information (per serving)
(Approximately)
- Calories: 220
- Protein: 4g
- Carbs: 35g
- Fiber: 5g
- Sugars: 18g
- Fat: 9g
Why Pumpkin?
Pumpkin is not only delicious but also packed with nutrients like Vitamin A, Vitamin C, and fiber. It’s also rich in antioxidants that can help reduce inflammation, support heart health, and boost immunity—perfect for the colder months!
This Vegan Pumpkin Spice Smoothie is the ultimate fall-inspired drink. It’s easy, delicious, and full of seasonal flavors that make it the perfect autumn treat. Plus, it’s customizable! Add a handful of oats for extra thickness or a few dates for natural sweetness.