Turmeric & Black Pepper Roasted Cauliflower

This roasted cauliflower recipe combines the vibrant anti-inflammatory benefits of turmeric with black pepper for enhanced absorption and flavour. Turmeric and black pepper are known for supporting joint health, balancing inflammation, and aiding digestion. This easy, savoury dish makes a perfect side or nutritious snack.

Ingredients:

• 1 medium head of cauliflower, cut into florets
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• ½ teaspoon black pepper (freshly ground if possible)
• ½ teaspoon sea salt
• Optional garnish: chopped fresh parsley or cilantro

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, turmeric, black pepper, and salt until evenly coated.

3. Roast: Spread the cauliflower in a single layer on the prepared baking sheet. Roast in the oven for 25–30 minutes, or until golden and tender, stirring halfway through for even cooking.

4. Serve: Once roasted, sprinkle with fresh parsley or cilantro for a burst of flavour and colour, if desired. Enjoy as a delicious side dish or a satisfying snack!

This vibrant dish adds warmth and flavour to your plate while delivering powerful anti-inflammatory and antioxidant benefits for everyone. Turmeric’s active compound curcumin works with black pepper to enhance absorption, helping to support joint health, digestion, and overall well-being. Enjoy this delicious, nutrient-rich addition to any meal, perfect for fueling a balanced and vibrant lifestyle.