Tempeh Lettuce Wraps
Fresh, crisp, and packed with plant-based protein.
These Tempeh Lettuce Wraps are a delicious, light, and healthy meal option. Featuring smoky pan-seared tempeh, crunchy veggies, and a zesty sauce, all tucked into crisp lettuce cups, they’re perfect for a quick lunch or dinner.
Ingredients:
- 1 block (8 oz) tempeh, crumbled
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon rice vinegar
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1 head butter lettuce (or romaine), leaves separated
- Optional toppings: shredded carrots, sliced green onions, sesame seeds, or crushed peanuts
Instructions:
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Cook the Tempeh: Heat olive oil in a large skillet over medium heat. Add the onion and sauté until softened, about 3 minutes. Stir in the garlic and cook for 1 more minute.
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Add the Tempeh: Crumble the tempeh into the skillet. Stir and cook for 5–7 minutes until golden and slightly crispy.
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Season: Add the soy sauce, hoisin sauce, rice vinegar, smoked paprika, and black pepper. Stir well and cook for an additional 2–3 minutes until the sauce is absorbed.
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Assemble Wraps: Spoon the tempeh mixture into lettuce leaves. Top with shredded carrots, green onions, sesame seeds, or crushed peanuts if desired.
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Serve: Arrange on a platter and enjoy immediately.
These Tempeh Lettuce Wraps offer a perfect blend of savoury, smoky, and fresh flavours in every bite. Quick to prepare and incredibly satisfying, they make a versatile plant-based meal that can be customized with your favourite toppings.
Optional Additions:
- Spicy Twist: Drizzle with sriracha or hot sauce for a kick.
- Creamy Element: Add a dollop of avocado or peanut sauce.
- Herbal Boost: Sprinkle with fresh cilantro for a burst of flavour.