Sweet Potato & Black Bean Chili

This Sweet Potato & Black Bean Chili is a vegetarian twist on a classic comfort food. Loaded with tender sweet potatoes, protein-packed black beans, and a medley of warming spices, this dish is as nutritious as it is delicious. It's the perfect meal for cozy evenings or a healthy weeknight dinner, offering a satisfying blend of textures and rich, savoury flavours.

Ingredients:

• 1 large sweet potato, peeled and diced
• 1 can black beans, drained and rinsed
• 1 can diced tomatoes
• 1 small onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 2 cups vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cinnamon (optional)
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
2. Stir in the minced garlic, chili powder, cumin, smoked paprika, and cinnamon (if using). Cook for 1-2 minutes until fragrant.
3. Add the diced sweet potato, black beans, diced tomatoes, and vegetable broth to the pot. Stir well to combine.
4. Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the sweet potatoes are tender.
5. Season with salt and pepper to taste, and serve hot.

This Sweet Potato & Black Bean Chili is a hearty and healthy dish that will keep you warm and satisfied. Packed with plant-based protein, fibre, and vitamins, it’s a great choice for a wholesome meal that doesn’t compromise on flavour. Pair it with cornbread, rice, or enjoy it on its own for a comforting, nutrient-packed bowl of goodness.

Optional Additions:

• Toppings: Garnish with fresh cilantro, diced avocado, a dollop of sour cream, or shredded cheese for extra richness.
• Spice it up: Add a diced jalapeño or a dash of hot sauce for a spicier kick.
• Bulk it up: Stir in cooked quinoa or lentils for additional texture and protein.