Sweet Potato and Kale Salad with Tahini Dressing
This vibrant Sweet Potato & Kale Salad with Tahini Dressing is a perfect balance of flavour, texture, and nutrients. Packed with antioxidants, fibre, and healthy fats, it’s an ideal choice for anyone looking to boost their health while enjoying a hearty, satisfying meal. Whether you’re looking for a light lunch, a side dish, or a post-workout meal, this salad will quickly become a go-to favourite.
Ingredients:
- 1 medium sweet potato, cubed and roasted
- 2 cups kale, chopped
- 1/4 cup chickpeas (optional for extra protein)
- 1 tbsp olive oil
- Salt and pepper to taste
Tahini Dressing:
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup (optional for sweetness)
- Water to thin, as needed
Instructions:
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Roast the Sweet Potato: Preheat the oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, then season with salt and pepper. Spread it out on a baking sheet and roast for 20–25 minutes, or until the sweet potatoes are tender and golden.
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Prepare the Kale: While the sweet potatoes are roasting, massage the kale with a pinch of salt. This will help soften the leaves, making them easier to eat and more flavourful.
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Assemble the Salad: In a large bowl, combine the roasted sweet potato cubes, massaged kale, and chickpeas (if using). Give it a gentle toss to mix everything together.
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Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, and maple syrup. Add water little by little, until the dressing reaches your desired consistency.
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Dress the Salad: Drizzle the tahini dressing over the salad and toss to coat all the ingredients evenly.
This Sweet Potato & Kale Salad with Tahini Dressing is not just a salad; it’s a celebration of wholesome ingredients coming together in perfect harmony.