Sweet Potato and Kale Salad with Tahini Dressing – Vitamins and Supplements Online Canada - Shop With Free Shipping
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Sweet Potato and Kale Salad with Tahini Dressing

 

This vibrant Sweet Potato & Kale Salad with Tahini Dressing is a perfect balance of flavour, texture, and nutrients. Packed with antioxidants, fibre, and healthy fats, it’s an ideal choice for anyone looking to boost their health while enjoying a hearty, satisfying meal. Whether you’re looking for a light lunch, a side dish, or a post-workout meal, this salad will quickly become a go-to favourite.

Ingredients:

  • 1 medium sweet potato, cubed and roasted
  • 2 cups kale, chopped
  • 1/4 cup chickpeas (optional for extra protein)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Tahini Dressing:

  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • 1 tsp maple syrup (optional for sweetness)
  • Water to thin, as needed

Instructions:

  1. Roast the Sweet Potato: Preheat the oven to 400°F (200°C). Toss the cubed sweet potato with olive oil, then season with salt and pepper. Spread it out on a baking sheet and roast for 20–25 minutes, or until the sweet potatoes are tender and golden.

  2. Prepare the Kale: While the sweet potatoes are roasting, massage the kale with a pinch of salt. This will help soften the leaves, making them easier to eat and more flavourful.

  3. Assemble the Salad: In a large bowl, combine the roasted sweet potato cubes, massaged kale, and chickpeas (if using). Give it a gentle toss to mix everything together.

  4. Make the Dressing: In a small bowl, whisk together the tahini, lemon juice, and maple syrup. Add water little by little, until the dressing reaches your desired consistency.

  5. Dress the Salad: Drizzle the tahini dressing over the salad and toss to coat all the ingredients evenly.

 

This Sweet Potato & Kale Salad with Tahini Dressing is not just a salad; it’s a celebration of wholesome ingredients coming together in perfect harmony.