Spinach and Feta Stuffed Mushrooms
Elevate your snack or appetizer game with Spinach and Feta Stuffed Mushrooms, a savoury and nutrient-packed dish that’s as wholesome as it is delicious. Tender mushroom caps are filled with a creamy spinach and feta mixture, creating a flavorful bite-sized treat perfect for any occasion.
Spinach is rich in iron, calcium, and vitamins, while feta cheese adds a tangy kick and a boost of protein. These stuffed mushrooms are ideal for parties, potlucks, or as a satisfying snack.
Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Clean 12 medium-sized mushroom caps and remove the stems. Set the caps aside and finely chop the stems.
- In a skillet over medium heat, sauté the chopped mushroom stems, 1 cup of fresh spinach (chopped), and 1 minced garlic clove in 1 tablespoon of olive oil until softened.
- Remove from heat and stir in ¼ cup of crumbled feta cheese, 2 tablespoons of breadcrumbs, and a pinch of salt and black pepper.
- Spoon the filling into the mushroom caps and place them on the prepared baking sheet.
- Bake for 15-20 minutes or until the mushrooms are tender and the filling is golden.
- Serve warm and enjoy!
Nutritional Information (per serving, 3 stuffed mushrooms):
Calories: 80
Protein: 4g
Fat: 5g
Carbohydrates: 4g
Fiber: 1g
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serving Tips:
- Garnish with fresh parsley or a sprinkle of grated Parmesan for added flavor.
- Pair with a crisp green salad for a light and healthy meal.
- Serve with a tangy yogurt-based dip for a refreshing complement.
Perfectly balanced with creamy, savoury flavours and a tender texture, Spinach and Feta Stuffed Mushrooms are a versatile and nutritious dish that’s sure to impress your guests or elevate your snack time!