Spinach and Feta Omelette
Light, fluffy, and packed with flavour, this Spinach and Feta Omelette is a quick and nutritious breakfast or brunch option. The combination of tender spinach and tangy feta creates a deliciously savoury dish that’s high in protein and full of essential nutrients.
Ingredients (Serves 1-2)
- 3 large eggs
- 2 tablespoons milk (dairy or plant-based)
- ½ cup fresh spinach, chopped
- ¼ cup crumbled feta cheese
- 1 tablespoon butter or olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon dried oregano (optional)
Instructions
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Whisk the Eggs: In a bowl, whisk together the eggs, milk, salt, pepper, and oregano (if using) until well combined.
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Sauté the Spinach: Heat butter or olive oil in a non-stick skillet over medium heat. Add the spinach and cook for about 1-2 minutes until wilted.
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Cook the Omelette:
- Pour the egg mixture over the spinach, tilting the pan slightly to spread it evenly.
- Let cook undisturbed for 1-2 minutes, until the edges start to set.
- Sprinkle the crumbled feta on top.
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Fold & Serve:
- Carefully fold the omelette in half and cook for another 30 seconds to 1 minute, until the eggs are fully set.
- Slide onto a plate and serve warm.
What You Can Add
- More Veggies: Try diced tomatoes, mushrooms, or bell peppers for added texture.
- Protein Boost: Add smoked salmon or cooked turkey for extra flavour.
- Spice It Up: A pinch of red pepper flakes or a drizzle of hot sauce can add a kick.
- Herbs: Fresh basil or parsley can bring a fresh, aromatic touch.
This Spinach and Feta Omelette is a simple yet elegant dish that’s perfect for a quick breakfast or brunch. Enjoy it on its own or with toast and a side salad!