Spicy Mango Chickpea Bowl – A Sweet & Savoury Summer Power Lunch

Spicy Mango Chickpea Bowl


Total Time: 35 minutes

Servings: 1 serving

Diet: Vegan / Plant-Based

Ingredients

  • 1 cup cooked quinoa or brown rice
  • 1/2 ripe mango, cubed
  • 1/2 cup roasted chickpeas
  • Olive oil, for roasting chickpeas
  • Paprika, for roasting chickpeas
  • Chili powder, for roasting chickpeas
  • 1/4 avocado, sliced
  • 1/4 cucumber, ribboned or sliced
  • 1 lime wedge
  • Optional: chopped cilantro
  • Optional: chili flakes
  • Optional: tahini drizzle

Instructions

  1. Roast chickpeas at 400°F with olive oil, paprika, and chili powder for 20–25 minutes.
  2. Assemble cooked quinoa or brown rice as your base.
  3. Add mango, roasted chickpeas, cucumber, avocado, and optional herbs.
  4. Squeeze lime on top and enjoy.

Why you’ll love it:
It’s anti-inflammatory, vegan, and bursting with vibrant nutrients that support digestion and energy.

Be sure to check out more recipes from VORST!