Spaghetti Squash with Garlic and Herbs

by Vorst Canada December 11, 2024

Indulge in a light yet flavorful dish with Spaghetti Squash with Garlic and Herbs, a low-carb alternative to traditional pasta that's perfect for those seeking a wholesome and nutrient-rich meal. This recipe transforms roasted spaghetti squash into tender, noodle-like strands, tossed with aromatic garlic, fresh parsley, and a hint of olive oil for a simple but satisfying flavour profile.
Rich in vitamins A and C, as well as antioxidants, this dish supports immune health and glowing skin. Whether served as a main course or a side dish, this recipe is an easy, healthy, and delicious way to elevate your meal prep.

Instructions:

Preheat your oven to 400°F (200°C). Cut 1 small spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle the inside of each half with 1 teaspoon of olive oil and season with salt and pepper. Place cut side down on a baking sheet.
Roast for 30–40 minutes or until the flesh is tender and can easily be shredded into strands with a fork.
While the squash is roasting, heat 1 teaspoon of olive oil in a skillet over medium heat. Add 1 minced garlic clove and sauté until fragrant, about 1 minute.
Remove the spaghetti squash from the oven and let cool slightly. Use a fork to scrape the flesh into spaghetti-like strands.
Toss the squash strands in the skillet with the garlic oil. Add 1 tablespoon of chopped fresh parsley, 1 teaspoon of lemon juice, and a pinch of red pepper flakes for a hint of spice.
Transfer to a serving bowl and garnish with grated Parmesan cheese (optional) or nutritional yeast for a vegan option.

Nutritional Information (per serving):
Calories: 150 Protein: 3g Fat: 6g Carbohydrates: 20g Fiber: 4g

Preparation Time: 10 minutes Cooking Time: 40 minutes

Serving Tips:

Pair with grilled chicken, shrimp, or tofu for added protein.
Serve as a side to complement a hearty soup or salad.
Add cherry tomatoes, spinach, or mushrooms to enhance its flavour and nutrient profile.

Spaghetti Squash with Garlic and Herbs offers a delightful blend of lightness and flavour, making it a must-try for anyone seeking a healthy yet indulgent pasta alternative!