Simple Warm Recipe for Weight Loss: Butternut Squash & Lentil Soup

This hearty, nutrient-packed soup is perfect for cozying up on a cold day. Lentils provide protein and fiber to keep you full, while butternut squash adds a touch of sweetness and loads of vitamins.

Ingredients:

• 1 small butternut squash, peeled and cubed
• 1 cup dried red lentils
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1 can (400 ml) diced tomatoes
• 4 cups vegetable broth
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. In a large pot, sauté the chopped onion and garlic until softened.
2. Add cumin, turmeric, coriander, and cinnamon; cook for another minute until fragrant.
3. Stir in butternut squash, lentils, diced tomatoes, and vegetable broth.
4. Bring the mixture to a boil, then reduce heat and simmer for 25–30 minutes, or until the lentils and squash are soft.
5. Season with salt and pepper, and garnish with fresh cilantro.
6. Serve hot with a side of whole-grain crackers or a slice of toasted rye bread for a complete meal.

Why It’s Perfect for Weight Loss: This soup is rich in fiber, low in calories, and full of warming spices that can boost metabolism. Lentils are known for their ability to keep you full for longer, making this meal both filling and nutritious.