Roasted Vegetable and Barley Pilaf

Elevate your meal with the wholesome goodness of Roasted Vegetable and Barley Pilaf, a dish that combines nutty barley with the caramelized flavours of roasted vegetables. Flavoured with aromatic herbs and a zesty lemon twist, this pilaf is a nutrient-dense option for a healthy, balanced meal.
Barley is rich in fiber and essential minerals like magnesium and selenium, while the roasted vegetables contribute antioxidants and vitamins. Whether for dinner or meal prep, this pilaf is satisfying and versatile.

Instructions:

• Preheat your oven to 400°F (200°C).
• Dice 1 cup of assorted vegetables (e.g., zucchini, red bell peppers, carrots, and eggplant) and toss with 1 tablespoon of olive oil, 1 teaspoon of dried thyme, 1 teaspoon of paprika, and a pinch of salt and pepper.
• Spread the vegetables evenly on a baking sheet and roast for 20 minutes, or until tender and lightly browned.
• Meanwhile, cook 1 cup of pearl barley in 3 cups of vegetable broth over medium heat for 25 minutes, or until tender. Drain any excess liquid.
• In a large mixing bowl, combine the cooked barley, roasted vegetables, and the juice of half a lemon. Toss gently to mix.
• Adjust seasoning to taste and garnish with fresh parsley before serving.

Nutritional Information (per serving):
Calories: 280
Protein: 8g
Fat: 6g
Carbohydrates: 50g
Fiber: 9g

Preparation Time: 10 minutes
Cooking Time: 30 minutes

Serving Tips:

• Pair with a side of grilled tofu or chicken for added protein.
• Sprinkle with crumbled feta cheese or toasted nuts for extra texture and flavour.
• Serve with a dollop of Greek yogurt or a drizzle of balsamic glaze for a creamy or tangy finish.

Nutritious and flavorful, Roasted Vegetable and Barley Pilaf is a perfect blend of wholesome ingredients and bold tastes, making it a must-have for your healthy eating repertoire!