Roasted Cauliflower Bites
Transform a humble vegetable into a savoury delight with Roasted Cauliflower Bites, a perfect snack or side dish. These crispy, golden bites are coated in a turmeric and garlic seasoning, offering a burst of earthy flavours with every bite.
Packed with vitamins C and K, fiber, and antioxidants, cauliflower supports immune health, bone strength, and digestion. Pair this dish with Vorst Turmeric and Curcumin Supplements to further amplify its anti-inflammatory and antioxidant benefits. Whether as a wholesome snack or an addition to your main meal, these bites are simple, nutritious, and irresistibly tasty.
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut 1 small head of cauliflower into bite-sized florets and place them in a large mixing bowl.
- In a small bowl, mix 1 tablespoon of olive oil, ½ teaspoon of ground turmeric, ½ teaspoon of garlic powder, ½ teaspoon of smoked paprika, and a pinch of salt and pepper.
- Pour the seasoning mixture over the cauliflower and toss until evenly coated.
- Spread the florets out on a baking sheet lined with parchment paper, ensuring they don’t overlap.
- Roast for 20–25 minutes, flipping halfway through, until the cauliflower is tender and slightly crispy on the edges.
- Remove from the oven and let cool slightly before serving.
Nutritional Information (per serving):
Calories: 110
Protein: 3g
Fat: 5g
Carbohydrates: 12g
Fiber: 4g
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Serving Tips:
- Drizzle with a tahini sauce or serve with a yogurt-based dip for added creaminess.
- Sprinkle with fresh parsley or lemon zest for a bright, fresh finish.
Pair with a grain bowl or salad for a complete, balanced meal.
Roasted Cauliflower Bites are a deliciously healthy way to enjoy this versatile vegetable, offering a crunchy, flavorful alternative to traditional snacks!