Rainbow Buddha Bowl

Brighten your lunchtime with the Rainbow Buddha Bowl, a vibrant and nutritious meal bursting with colours and flavours. This bowl features a mix of quinoa, roasted vegetables, and a creamy tahini drizzle, offering a balance of protein, fiber, and essential nutrients. Perfect for meal prep or a quick midday boost, this Buddha Bowl is as delightful to look at as it is to eat.

Instructions:

• Cook ½ cup of quinoa according to package instructions and let cool slightly.
• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• Toss ½ cup of chopped sweet potatoes, ½ cup of broccoli florets, and ¼ cup of sliced bell peppers with 1 teaspoon of olive oil, salt, and pepper. Roast for 20 minutes, flipping halfway.
• In a small bowl, whisk together 1 tablespoon of tahini, 1 teaspoon of lemon juice, ½ teaspoon of maple syrup, and 1–2 teaspoons of water until smooth.
• Assemble the bowl: start with a base of quinoa, then add the roasted vegetables, ¼ cup of shredded purple cabbage, and a handful of fresh spinach or arugula.
• Drizzle with the tahini sauce and sprinkle with sesame seeds or chopped nuts for garnish.

Nutritional Information (per serving):
Calories: 350
Protein: 10g
Fat: 14g
Carbohydrates: 45g
Fiber: 8g

Preparation Time: 10 minutes Cooking Time: 20 minutes

Serving Tips:

• Add a handful of chickpeas or grilled tofu for an extra protein boost.
• Serve with a wedge of lime or a sprinkle of fresh parsley for added zest.
• Store the components separately for easy meal prep and assemble fresh before eating

This Rainbow Buddha Bowl is a feast for both the eyes and the palate, delivering wholesome nutrition in every bite!