Quinoa & Black Bean Power Bowl
This simple yet nourishing power bowl is packed with wholesome ingredients that provide lasting energy and help support your body's needs. Quinoa, known for its complete protein profile, pairs perfectly with fiber-rich black beans for a delicious and satisfying meal. Avocado adds a creamy texture, while olive oil and lime juice enhance the flavours, making this bowl both delicious and nutritious.
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked black beans (or canned, drained, and rinsed)
- 1/2 avocado, sliced
- 1 tablespoon olive oil
- Juice of 1 lime
- Salt and pepper, to taste
Instructions:
- In a bowl, combine the cooked quinoa and black beans.
- Drizzle with olive oil and lime juice. Toss to combine.
- Season with salt and pepper to taste.
- Top with sliced avocado and serve immediately.
For an extra boost of flavour and nutrition, you could consider adding:
- Toppings: A sprinkle of cilantro, a handful of cherry tomatoes, or a dollop of Greek yogurt or salsa for some tang and added texture.
- Spices: A pinch of cumin, smoked paprika, or chili powder can elevate the flavour profile and add a bit of warmth.
- Greens: A handful of spinach, kale, or arugula can increase the vitamin content and make the bowl even more nutrient-packed.
- Nuts or Seeds: A handful of pumpkin seeds, sunflower seeds, or crushed almonds for a satisfying crunch.
These additions will not only enhance the taste but also provide more variety and additional health benefits.
This Quinoa & Black Bean Power Bowl is a quick and balanced meal that provides a great source of plant-based protein, fiber, and healthy fats. Whether you're looking for a hearty lunch or a light dinner, this bowl will leave you feeling full and satisfied. Enjoy the power of real, nutrient-dense food!