Quinoa and Chickpea Salad
Satisfy your lunchtime cravings with the Quinoa and Chickpea Salad, a Mediterranean-inspired dish that brings together vibrant flavours, wholesome ingredients, and balanced nutrition in every bite. This salad is a powerhouse of plant-based protein, fiber, and essential vitamins, featuring fluffy quinoa, hearty chickpeas, and crisp vegetables dressed in a tangy lemon-olive oil vinaigrette. The combination of fresh textures and bold flavours makes this dish both satisfying and refreshing.
Packed with nutrients that support heart health, digestion, and sustained energy, the Quinoa and Chickpea Salad offers a complete approach to overall wellness. Whether you’re looking for a quick lunch, a meal-prep option, or a light dinner, this salad is a versatile, go-to recipe that doesn’t compromise on taste or nutrition.
Let this colourful and nourishing dish be your gateway to guilt-free indulgence while embracing the Mediterranean diet's time-tested health benefits.
Instructions:
- Cook ½ cup of quinoa according to package instructions and let it cool.
- In a large bowl, combine ½ cup of cooked chickpeas, ¼ cup of diced cucumber, ¼ cup of halved cherry tomatoes, and 2 tablespoons of finely chopped red onion.
- Add the cooked quinoa to the bowl and mix well.
- Prepare the dressing: whisk together 1 tablespoon of olive oil, 1 tablespoon of fresh lemon juice, ½ teaspoon of Dijon mustard, ½ teaspoon of dried oregano, and a pinch of salt and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Garnish with 1 tablespoon of crumbled feta cheese (optional) and fresh parsley or cilantro.
Nutritional Information (per serving):
Calories: 280
Protein: 10g
Fat: 10g
Carbohydrates: 38g
Fiber: 8g
Preparation Time: 10 minutes Cooking Time: 15 minutes
Serving Tips:
- Serve chilled or at room temperature as a main dish or side.
- Add kalamata olives or roasted red peppers for extra Mediterranean flair.
- Pair with a slice of whole-grain bread for a more filling meal.
The Quinoa and Chickpea Salad is a refreshing, nutrient-packed lunch option perfect for health-conscious eaters!