Quick Easy Weight Loss Recipe: Spicy Quinoa & Roasted Veggie Bowl
This warm, spicy quinoa bowl is filled with roasted seasonal vegetables and is perfect for a quick, healthy dinner. It’s high in protein and fiber, helping to keep hunger at bay while also providing essential nutrients.
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 medium sweet potato, diced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1/2 cup Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili flakes
- Salt and pepper to taste
- 2 tablespoons tahini (optional)
- Juice of 1 lemon
Instructions:
- Preheat the oven to 400°F (200°C). Toss the diced sweet potato, bell pepper, zucchini, and Brussels sprouts with olive oil, smoked paprika, cumin, chili flakes, salt, and pepper. Spread the vegetables on a baking sheet and roast for 25–30 minutes until tender and lightly caramelized.
- While the vegetables are roasting, cook the quinoa: Combine quinoa and water (or broth) in a pot and bring to a boil. Reduce the heat, cover, and simmer for 15 minutes until the quinoa is cooked and fluffy.
- Once the vegetables are done, mix them with the cooked quinoa in a large bowl.
- Drizzle with tahini and lemon juice for extra flavor, if desired.
- Serve warm, and enjoy!
Why It’s Perfect for Weight Loss: Quinoa is a complete protein, meaning it contains all nine essential amino acids, making it a fantastic option for weight loss and muscle maintenance. The fiber and healthy fats in this recipe will keep you full and satisfied, while the roasted vegetables provide a variety of vitamins and minerals.