Protein Packed Veggie Frittata
Elevate your breakfast with the Protein-Packed Veggie Frittata, a flavorful dish loaded with wholesome ingredients to start your day on a nutritious note. Packed with protein and vibrant veggies, this frittata fuels your body and supports muscle recovery.
Instructions:
- Preheat your oven to 375°F (190°C) and grease a small oven-safe skillet.
- Whisk together 2 large eggs, 1 tablespoon of almond milk, and a pinch of salt and pepper in a bowl.
- Heat 1 teaspoon of olive oil in the skillet over medium heat and sauté ½ cup of chopped spinach, ¼ cup of diced bell peppers, and 2 tablespoons of chopped onions until softened.
- Pour the egg mixture over the vegetables, spreading evenly.
- Cook on the stove for 2–3 minutes until the edges begin to set.
- Transfer the skillet to the oven and bake for 10–12 minutes until the eggs are fully cooked.
Let cool slightly, then slice into wedges.
Nutritional Information (per serving):
Calories: 220
Protein: 14g
Fat: 14g
Carbohydrates: 6g
Fiber: 2g
Preparation Time: 10 minutes Cooking Time: 15 minutes
Serving Tips:
- Serve with a side of fresh avocado slices or whole-grain toast for added fiber and healthy fats.
- Garnish with a sprinkle of fresh herbs like parsley or cilantro for extra flavour.
- Pair with a cup of black coffee or freshly squeezed orange juice for a complete breakfast experience.