Pineapple Teriyaki Salmon Lettuce Wraps
Fresh, tangy, and irresistibly savoury.
These Pineapple Teriyaki Salmon Lettuce Wraps combine flaky, glazed salmon with sweet pineapple and crisp lettuce for a light yet satisfying meal. Perfect for lunch, dinner, or a quick snack, they’re a delicious balance of sweet and savoury flavours.
Ingredients:
- 2 salmon fillets (about 300g)
- ½ cup teriyaki sauce
- 1 cup fresh pineapple, diced
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 8-10 large lettuce leaves (Romaine or Butter lettuce)
- 1 tablespoon sesame seeds (optional)
- Salt and black pepper to taste
Instructions:
- Marinate the salmon: In a bowl, combine teriyaki sauce, sesame oil, and garlic. Season salmon fillets with salt and pepper, then coat them in the marinade. Let sit for 15 minutes.
- Cook the salmon: Heat a non-stick pan over medium heat. Cook marinated salmon for 3-4 minutes on each side or until cooked through and caramelized. Remove from heat and flake into bite-sized pieces.
- Assemble wraps: Place a spoonful of flaked salmon onto each lettuce leaf. Top with diced pineapple and sprinkle with sesame seeds if desired.
- Serve: Enjoy immediately for a fresh and vibrant meal.
Optional Additions:
Customize your wraps with these tasty extras:
- Avocado slices: Add creaminess and healthy fats.
- Sliced cucumber: Enhances the crunch factor.
- Pickled onions: Introduces a tangy contrast.
- Chili flakes or Sriracha: For a spicy kick.
These wraps are as versatile as they are delicious—perfect for a flavour-packed meal without the heaviness.