Mango and Coconut Ice Cream
Treat yourself to the tropical sweetness of Mango and Coconut Ice Cream, a refreshing and creamy dessert that’s naturally dairy-free and packed with nutritious ingredients. This delightful treat combines the smooth, tangy flavour of ripe mango with the rich, velvety texture of coconut, offering a wholesome alternative to traditional ice cream.
Mangoes are rich in vitamin C and antioxidants, while coconut milk provides healthy fats and a creamy texture. This ice cream is perfect for a hot day or whenever you crave a healthy, indulgent treat!
Instructions:
- Peel and chop 2 ripe mangoes into chunks.
- In a blender, combine the mango chunks with 1 can (13.5 oz) of full-fat coconut milk and 2 tablespoons of maple syrup or honey.
- Blend until smooth and creamy.
- Pour the mixture into a freezer-safe container and cover with plastic wrap or a lid.
- Freeze for 4-6 hours, or until the ice cream is firm and scoopable.
- Before serving, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop into bowls or cones.
Nutritional Information (per serving, ½ cup):
Calories: 150
Protein: 2g
Fat: 9g
Carbohydrates: 18g
Fiber: 2g
Preparation Time: 10 minutes
Freezing Time: 4-6 hours
Serving Tips:
- Serve in a chilled bowl or cone and top with shredded coconut, fresh fruit, or a drizzle of honey for extra flavour.
- Add a few crushed nuts or chocolate chips for a crunchy contrast.
- For a tropical twist, serve with a side of pineapple or coconut water.
Naturally sweet, creamy, and packed with tropical flavour, Mango and Coconut Ice Cream is the perfect way to enjoy a healthy, satisfying dessert that will keep you cool and refreshed!