Homemade Energy Bites
Fuel your day with the wholesome goodness of Homemade Energy Bites, a perfect snack that’s both nutritious and delicious. Packed with oats, dates, and dark chocolate, these bites are the ideal combination of natural sweetness, fiber, and healthy fats, giving you an energy boost without the guilt.
Oats provide slow-digesting carbohydrates and fiber, while dates are rich in natural sugars and potassium. Dark chocolate adds a satisfying dose of antioxidants. These bites are perfect for pre-workout, midday cravings, or a quick snack on the go!
Instructions:
- In a food processor, combine 1 cup of rolled oats, ½ cup of pitted dates, ¼ cup of almond butter (or peanut butter), 2 tablespoons of chia seeds, and 2 tablespoons of dark chocolate chips.
- Pulse until the mixture is sticky and fully combined. If the mixture is too dry, add a splash of almond milk or water to achieve a dough-like consistency.
- Roll the mixture into small balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
- Refrigerate the energy bites for at least 30 minutes to set.
- Once chilled, store the bites in an airtight container in the fridge for up to 1 week.
Nutritional Information (per serving, 1 energy bite):
Calories: 120
Protein: 3g
Fat: 6g
Carbohydrates: 15g
Fiber: 3g
Preparation Time: 10 minutes
Chilling Time: 30 minutes
Serving Tips:
- Enjoy as a pre-workout snack or a midday pick-me-up to stay energized.
- Customize with your favourite add-ins like shredded coconut, dried fruits, or nuts for added flavour and texture.
- For a protein boost, add a scoop of your preferred protein powder into the mixture.
With Homemade Energy Bites, you can enjoy a satisfying, nutrient-dense snack that will keep you energized and ready to take on the day!