Hearty Lentil and Spinach Stew

Warm up with a comforting bowl of Hearty Lentil and Spinach Stew, a nutrient-rich dish that’s as satisfying as it is wholesome. Packed with plant-based protein, fiber, and a variety of vitamins, this stew is the perfect way to nourish your body while enjoying robust flavours.
Lentils provide essential nutrients like iron and folate, while spinach adds a boost of antioxidants and vitamin K. Ideal for cozy evenings or meal prepping, this dish is a nourishing delight.

Instructions:

• Heat 1 tablespoon of olive oil in a large pot over medium heat.
• Add 1 diced onion, 2 minced garlic cloves, and 1 diced carrot. Sauté for 5 minutes, or until softened.
• Stir in 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Cook for 1 minute until fragrant.
• Add 1 cup of dried lentils (rinsed and drained) and 4 cups of vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 25 minutes, or until lentils are tender.
• Stir in 2 cups of fresh spinach and cook for 2–3 minutes until wilted.
• Adjust seasoning to taste and serve warm.

Nutritional Information (per serving):
Calories: 250
Protein: 15g
Fat: 5g
Carbohydrates: 40g
Fiber: 12g

Preparation Time: 10 minutes
Cooking Time: 35 minutes

Serving Tips:

• Serve with crusty whole-grain bread or over a bed of quinoa for a heartier meal.
• Garnish with a squeeze of lemon juice or a sprinkle of fresh parsley for added brightness.
• Pair with a side of roasted vegetables or a light salad to balance the meal.

Rich, warming, and deeply nourishing, Hearty Lentil and Spinach Stew is a perfect dish for comfort and health in every bite!