Hearty & Healthy Chicken and Rice
Comforting, nourishing, and packed with balanced flavours.
This Hearty & Healthy Chicken and Rice dish is the perfect one-pot meal that’s both satisfying and nutritious. Juicy, tender chicken paired with fluffy rice and vibrant vegetables makes this recipe a go-to for a wholesome weeknight dinner. It’s rich in protein, fibre, and essential vitamins, offering a balanced plate that’s as delicious as it is nourishing.
Ingredients:
- 2 boneless, skinless chicken breasts (or thighs), diced
- 1 cup brown rice (or white rice)
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup carrots, diced
- 1 cup broccoli florets (or spinach, peas)
- 4 cups low-sodium chicken broth
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley for garnish (optional)
Instructions:
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Sear the Chicken: Heat olive oil in a large pot over medium heat. Season the diced chicken with salt, pepper, paprika, and thyme. Sear the chicken for 4–5 minutes until browned but not fully cooked. Remove and set aside.
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Sauté Aromatics: In the same pot, add more olive oil if needed. Sauté onions and garlic until fragrant and translucent.
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Add Vegetables and Rice: Stir in the carrots and rice, cooking for 2–3 minutes to lightly toast the rice.
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Simmer: Pour in the chicken broth and bring it to a boil. Return the seared chicken to the pot, reduce heat to low, cover, and let it simmer for 30–35 minutes, or until the rice is tender and the chicken is fully cooked.
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Add Greens: In the last 5 minutes of cooking, stir in the broccoli florets (or spinach) until tender.
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Serve: Taste and adjust seasoning as needed. Garnish with fresh parsley and serve warm.
This Hearty & Healthy Chicken and Rice is the ultimate comfort food that doesn’t compromise on nutrition. It’s a well-balanced, one-pot meal loaded with lean protein, whole grains, and veggies—perfect for cozy dinners or meal prep!
Optional Additions:
- Boost Flavour: Add a splash of lemon juice or a sprinkle of Parmesan cheese before serving.
- Spice It Up: Mix in red pepper flakes or smoked paprika for a little heat.
- Make It Creamy: Stir in a spoonful of Greek yogurt or coconut milk for a creamy texture.