Healthy Root Vegetable Soup

Nourishing, hearty, and brimming with natural goodness.
This Healthy Root Vegetable Soup is a comforting bowl of warmth, featuring a medley of root vegetables simmered to perfection in a lightly seasoned broth. Packed with vitamins, minerals, and fibre, this vibrant soup is both wholesome and delicious, making it a perfect meal for chilly days or a light, nutrient-rich dinner.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 parsnips, peeled and diced
- 1 sweet potato, peeled and cubed
- 1 russet potato, peeled and cubed
- 1 turnip, peeled and diced (optional)
- 4 cups vegetable broth (or chicken broth for added richness)
- 1 cup water
- 1 teaspoon dried thyme
- 1/2 teaspoon ground cumin
- Salt and black pepper, to taste
- 1/2 cup coconut milk or cream (optional, for creaminess)
- Fresh parsley or chives, for garnish
Instructions:
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Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the onion and sauté for 3–4 minutes until softened. Stir in the garlic and cook for another minute.
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Add Vegetables: Add the carrots, parsnips, sweet potato, russet potato, and turnip to the pot. Stir to coat the vegetables in the oil.
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Season and Simmer: Sprinkle in the thyme, cumin, salt, and pepper. Pour in the vegetable broth and water, ensuring the vegetables are fully submerged. Bring to a boil, then reduce the heat and simmer for 25–30 minutes, or until the vegetables are tender.
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Blend or Leave Chunky: For a smooth soup, use an immersion blender or transfer to a blender to purée until creamy. Alternatively, leave the soup chunky for a rustic texture. If using, stir in coconut milk or cream at this stage.
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Serve: Ladle the soup into bowls and garnish with fresh parsley or chives. Serve warm with whole-grain bread or crackers.
This Healthy Root Vegetable Soup is a bowl of comfort that’s as nutritious as it is delicious. Whether puréed into a creamy consistency or enjoyed chunky, it’s a versatile and satisfying dish that’s perfect for any time of the year.
Optional Additions:
- Herb Boost: Add a bay leaf while simmering or finish with a squeeze of lemon juice for brightness.
- Protein Kick: Stir in cooked lentils or chickpeas for added protein.
- Spicy Twist: Add a pinch of red pepper flakes or cayenne for a touch of heat.