Grilled Chicken and Veggie Wrap
This Grilled Chicken and Veggie Wrap is a wholesome, flavourful meal packed with lean protein, fresh veggies, and creamy hummus. Wrapped in a whole-grain tortilla, it’s perfect for a quick lunch, a light dinner, or meal prep on the go!
Ingredients (Makes 2 Wraps)
- 2 whole-grain tortillas
- 1 grilled chicken breast, sliced
- ¼ cup hummus (any flavour)
- ½ cup shredded carrots
- 1 cup fresh spinach leaves
- ½ cup cucumber, thinly sliced
- 1 tablespoon feta cheese (optional)
- ½ teaspoon black pepper (optional)
Instructions
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Prepare the Tortilla:
- Lay each tortilla flat on a clean surface.
- Spread 2 tablespoons of hummus evenly over each tortilla.
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Assemble the Wrap:
- Layer the spinach, shredded carrots, and cucumber slices on top of the hummus.
- Add the sliced grilled chicken evenly over the veggies.
- Sprinkle with feta cheese and black pepper if using.
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Wrap It Up:
- Fold in the sides of the tortilla and roll it tightly from the bottom up.
- Slice in half and serve immediately, or wrap in foil for a grab-and-go meal.
What You Can Add
- Extra Crunch: Add sliced bell peppers or purple cabbage.
- Spice It Up: Drizzle with hot sauce or a sprinkle of paprika.
- Creamy Texture: Swap hummus for mashed avocado or Greek yogurt dressing.
- Vegan Option: Replace chicken with grilled tofu or chickpeas.
This Grilled Chicken and Veggie Wrap is fresh, satisfying, and full of nutrients—great for a balanced meal anytime!