Greek Chicken with Fresh Mediterranean Salad
This Greek Chicken with Fresh Mediterranean Salad is a vibrant and wholesome dish that combines tender, herb-marinated chicken with a crisp, refreshing salad. Infused with classic Greek flavours like garlic, lemon, and oregano, this dish is perfect for a healthy lunch or light dinner that’s both satisfying and nutrient-rich.
Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper, to taste
For the Salad:
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper, to taste
- Fresh parsley, chopped (optional for garnish)
Instructions:
-
Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 20 minutes (or up to 2 hours for deeper flavour).
-
Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5–7 minutes on each side or until fully cooked and golden. Let it rest for a few minutes before slicing.
-
Prepare the Salad: In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese. Drizzle with olive oil and red wine vinegar, then season with salt and pepper. Toss gently to combine.
-
Assemble the Dish: Slice the grilled chicken and serve it alongside or on top of the Mediterranean salad. Garnish with fresh parsley if desired.
This Greek Chicken with Fresh Mediterranean Salad is a light, flavourful meal that brings the taste of the Mediterranean to your table. The zesty, herb-marinated chicken pairs perfectly with the crisp, tangy salad, creating a balanced dish full of protein and fresh veggies. Ideal for a quick and healthy weeknight dinner or a refreshing summer meal!
Optional Additions:
- Add Grains: Serve with quinoa, couscous, or warm pita bread for a heartier meal.
- Creamy Touch: Drizzle with homemade tzatziki or hummus for added richness.
- Vegetarian Swap: Replace the chicken with grilled halloumi or falafel for a meat-free option.