Eggplant Parmesan Casserole
Indulge in the comforting flavours of Eggplant Parmesan Casserole, a wholesome twist on a classic Italian dish. This layered casserole combines tender, roasted eggplant slices with rich marinara sauce and a golden, cheesy topping for a dish that’s hearty, satisfying, and packed with nutrients.
Eggplant is rich in fiber, antioxidants, and essential vitamins that support heart health and digestion. Whether served as a main course or a side, this casserole is perfect for a cozy, nourishing dinner.
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice 1 large eggplant into ¼-inch-thick rounds. Sprinkle lightly with salt and set aside for 10 minutes to release excess moisture.
- Pat the eggplant slices dry with a paper towel, then lightly brush each side with olive oil. Arrange them on a baking sheet and roast for 15 minutes, flipping halfway.
- In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer the roasted eggplant slices over the sauce.
- Sprinkle ½ cup of shredded mozzarella cheese and ¼ cup of grated Parmesan cheese over the eggplant. Repeat the layering until all ingredients are used, ending with a cheese layer.
- Top with ¼ cup of whole-grain breadcrumbs for added texture.
- Bake uncovered for 20–25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool slightly before serving.
Nutritional Information (per serving):
Calories: 250
Protein: 10g
Fat: 12g
Carbohydrates: 28g
Fiber: 7g
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Serving Tips:
- Garnish with fresh basil leaves for a burst of freshness.
- Serve alongside a green salad or whole-grain pasta for a complete meal.
- Pair with garlic bread for an extra touch of comfort food indulgence.
Rich, hearty, and packed with Italian-inspired flavours, Eggplant Parmesan Casserole is a crowd-pleasing dish that’s both nutritious and delicious!