Crispy BBQ Tofu Sandwich

A smoky, tangy, and crispy plant-based sandwich that’s packed with flavour and texture.

This Crispy BBQ Tofu Sandwich is a game-changer for tofu lovers and skeptics alike. The tofu is coated, baked (or pan-fried) until crispy, and slathered in a rich BBQ sauce. Paired with crunchy slaw and served on a toasted bun, it’s a satisfying and wholesome meal.

Ingredients:

For the Crispy Tofu:

• 1 block (14 oz) firm tofu, pressed and sliced into ½-inch slabs
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ cup breadcrumbs (panko preferred)
• ¼ cup cornstarch or arrowroot powder
• 1 tablespoon olive oil (for baking) or more for pan-frying

For the BBQ Glaze:

• ½ cup BBQ sauce (your favourite variety)
• 1 teaspoon maple syrup or brown sugar (optional, for extra sweetness)
• ½ teaspoon apple cider vinegar

For the Slaw:

• 1 cup shredded cabbage (green or purple)
• ½ small carrot, grated
• 1 tablespoon vegan mayo or Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon apple cider vinegar
• Salt & black pepper to taste

For Assembling:

• 2-4 burger buns, toasted
• ½ small red onion, thinly sliced
• 1 small pickle, sliced (optional)

Instructions:

1. Prepare the tofu: In a shallow dish, mix soy sauce, smoked paprika, and garlic powder. Add tofu slices, coating well, and let marinate for 10 minutes.
2. Coat the tofu: In a bowl, mix breadcrumbs with cornstarch. Dredge marinated tofu slices in the mixture, pressing lightly to adhere.
3. Cook the tofu:
   • For baking: Preheat oven to 400°F (200°C). Place tofu on a lined baking sheet, drizzle with olive oil, and bake for 20-25 minutes, flipping halfway, until crispy.
   • For pan-frying: Heat a pan with oil over medium heat. Cook tofu slices for 3-4 minutes per side until golden and crispy.
4. Glaze the tofu: In a small saucepan, warm BBQ sauce, maple syrup, and apple cider vinegar. Brush over the crispy tofu and let it caramelize slightly.
5. Make the slaw: In a bowl, mix cabbage, carrot, mayo, Dijon mustard, apple cider vinegar, salt, and black pepper. Toss to combine.
6. Assemble the sandwich: Spread extra BBQ sauce on toasted buns, add glazed tofu, top with slaw, red onion slices, and pickles (if using).
7. Serve: Enjoy warm with a side of fries, salad, or coleslaw.

Optional Additions:

Want to take it up a notch? Try these:

• Avocado slices: For creaminess and extra nutrition.
• Jalapeño slices: If you love a little heat.
• Cheese (vegan or regular): Melty goodness for an indulgent twist.
• Crispy onion strings: Adds crunch and a sweet-savory kick.

This sandwich is smoky, crispy, and packed with bold flavours—perfect for a satisfying plant-based meal!