Chocolate Avocado Mousse

Dive into the rich, velvety goodness of Chocolate Avocado Mousse, a guilt-free dessert that’s as nutritious as it is indulgent. Combining the creamy texture of ripe avocados with the decadent flavour of cocoa, this mousse is a plant-based delight packed with healthy fats, antioxidants, and a touch of natural sweetness.

Avocados provide heart-healthy monounsaturated fats and vitamin E, while cocoa offers a boost of flavonoids for antioxidant support. Perfect for satisfying your sweet tooth while staying on track with your health goals!

Instructions:

• In a blender or food processor, combine 1 ripe avocado (peeled and pitted), 2 tablespoons of unsweetened cocoa powder, 2 tablespoons of maple syrup, ¼ cup of almond milk (or any plant-based milk), and 1 teaspoon of vanilla extract.
• Blend until smooth and creamy, scraping down the sides as needed.
• Taste and adjust sweetness by adding more maple syrup if desired.
• Transfer the mousse to serving glasses or bowls and refrigerate for at least 1 hour to chill and set.
• Before serving, garnish with fresh berries, chopped nuts, or a sprinkle of cocoa powder.

Nutritional Information (per serving):
Calories: 200
Protein: 3g
Fat: 15g
Carbohydrates: 18g
Fiber: 7g

Preparation Time: 10 minutes
Chilling Time: 1 hour

Serving Tips:

• Serve in small dessert glasses and top with coconut whipped cream for an elegant presentation.
• Pair with a side of fresh fruit, such as strawberries or orange slices, for a refreshing contrast.
• Add a pinch of sea salt or a dash of espresso powder for a gourmet twist.

Rich, creamy, and irresistibly chocolatey, Chocolate Avocado Mousse is the perfect treat to indulge your sweet cravings while nourishing your body with wholesome ingredients!