Chickpea & Spinach Stew

This hearty and comforting Chickpea & Spinach Stew is a perfect way to nourish your body with plant-based goodness. Packed with iron from the spinach and protein from the chickpeas, this stew is both filling and nutritious. A perfect option for a cozy dinner, it provides all the benefits of leafy greens and legumes in one bowl, making it a delicious and wholesome choice for any meal.

Ingredients:

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon cumin
• 1/2 teaspoon turmeric
• Salt and pepper, to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened.
2. Add minced garlic, cumin, and turmeric, and cook for another minute until fragrant.
3. Stir in the diced tomatoes and vegetable broth, bringing the mixture to a simmer.
4. Add the chickpeas and cook for 10-15 minutes, allowing the flavours to meld.
5. Stir in the spinach and cook until wilted, about 2-3 minutes.
6. Season with salt and pepper to taste, and serve hot.

Conclusion: This Chickpea & Spinach Stew is a simple yet nourishing meal, ideal for boosting your intake of essential nutrients like iron, calcium, and protein. The combination of chickpeas and spinach provides a satisfying and healthy option for any time of day. Whether you're craving a warm, comforting dish or looking for a light, yet filling, plant-based meal, this stew is sure to hit the spot.

Optional Additions:

• Toppings: A dollop of Greek yogurt or a sprinkle of feta cheese for extra richness.
• Spices: A pinch of cinnamon or a dash of cayenne pepper to add depth and heat.
• Grains: Serve the stew over quinoa, rice, or couscous for added texture and substance.
• Herbs: Fresh parsley or cilantro for a burst of freshness and colour.