Chicken Salad with Creamy Avocado Dressing
This Chicken Salad with Creamy Avocado Dressing is a fresh and satisfying meal packed with protein, crisp veggies, and a rich, tangy avocado dressing. Perfect for lunch, dinner, or meal prep, this salad is both nourishing and delicious!
Ingredients (Serves 2-4)
For the Salad:
- 2 cups cooked chicken, shredded or diced
- 4 cups mixed greens (such as romaine, spinach, or arugula)
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- ¼ cup red onion, thinly sliced
- ¼ cup shredded carrots
- ¼ cup crumbled feta or shredded cheese (optional)
- ¼ cup toasted almonds or sunflower seeds for crunch
For the Creamy Avocado Dressing:
- 1 ripe avocado
- ¼ cup Greek yogurt or dairy-free yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (or lime juice)
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 2-4 tablespoons water (to thin as needed)
Instructions
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Make the Dressing:
- In a blender or food processor, combine the avocado, Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
- Blend until smooth, adding water 1 tablespoon at a time until the dressing reaches your desired consistency.
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Assemble the Salad:
- In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, red onion, carrots, and shredded chicken.
- Drizzle with the creamy avocado dressing and toss gently to coat.
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Serve & Enjoy:
- Top with crumbled feta (if using) and toasted almonds or sunflower seeds for extra flavour and crunch.
- Serve immediately and enjoy this wholesome, creamy, and refreshing salad!
What You Can Add
- Grains: Add quinoa or brown rice for extra fibre and texture.
- Spice It Up: Mix in a pinch of cayenne or chili flakes for heat.
- Protein Boost: Swap chicken for grilled shrimp or chickpeas for a plant-based option.
- Tropical Twist: Add sliced mango or pineapple for a sweet contrast.
This Chicken Salad with Creamy Avocado Dressing is light yet satisfying, packed with fresh flavours, and perfect for any occasion!