Chia Seed Pudding with Coconut Milk

Indulge in the creamy, nutrient-rich delight of Chia Seed Pudding with Coconut Milk. This easy-to-make dessert or breakfast option combines the natural sweetness of coconut milk with the powerful health benefits of chia seeds, creating a dish that’s both satisfying and energizing.
Chia seeds are loaded with omega-3 fatty acids, fiber, and antioxidants, while coconut milk provides a rich source of healthy fats.  Customize with your favourite toppings for a versatile and refreshing treat.

Instructions:

• In a mixing bowl, combine 2 tablespoons of chia seeds, ½ cup of coconut milk (unsweetened), and 1 teaspoon of pure maple syrup or honey. Stir well to avoid clumping.
• Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
• Before serving, stir the pudding again and adjust sweetness if needed.
• Top with fresh berries, sliced banana, shredded coconut, or a sprinkle of granola for added texture and flavour.

Nutritional Information (per serving):
Calories: 200
Protein: 4g
Fat: 12g
Carbohydrates: 18g
Fiber: 7g

Preparation Time: 5 minutes
Chilling Time: 2 hours

Serving Tips:

• Serve in small mason jars or glasses for a grab-and-go option.
• Add a dollop of almond butter or a drizzle of melted dark chocolate for a decadent twist.
• Layer the pudding with fruit and granola to create a parfait-style dessert.

Light, creamy, and bursting with flavour, Chia Seed Pudding with Coconut Milk is the perfect guilt-free indulgence for any time of the day!