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Chia & Flaxseed Pudding

by Vorst Canada

 

 

Starting your day with a nutrient-packed breakfast is one of the best ways to support your overall well-being, especially for women juggling multiple responsibilities. Chia and flaxseeds are both powerhouse ingredients that provide a rich source of omega-3 fatty acids, fiber, and essential vitamins. These nutrients not only contribute to a balanced diet but also support hormonal health, digestion, and skin vitality health that often need extra attention. This chia & flaxseed pudding is a simple, delicious way to fuel your body with these vital nutrients in one easy-to-make dish.

Ingredients:

  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseed
  • 1 cup almond milk (or milk of choice)
  • 1 teaspoon maple syrup or honey (optional, adjust to taste)
  • ½ teaspoon vanilla extract (optional, for flavor)

Instructions:

  1. Combine Ingredients: In a bowl or jar, mix the chia seeds, ground flaxseed, almond milk, sweetener (if using), and vanilla extract.

  2. Stir Well: Stir thoroughly to make sure the chia seeds and flaxseed are evenly distributed and begin absorbing the liquid. Let it sit for a minute or two, then stir again to break up any clumps.

  3. Chill & Set: Cover and place in the fridge for at least 2 hours, or overnight. The seeds will expand and thicken, creating a pudding-like consistency.

  4. Serve & Enjoy: Once set, give it a quick stir, add any desired toppings (like fresh berries, nuts, or shredded coconut), and enjoy!

Topping Suggestions:

  • Fresh fruits (berries, sliced banana, or mango)
  • Nuts and seeds (almonds, walnuts, or pumpkin seeds)
  • Shredded coconut or a sprinkle of cinnamon for added flavour

 

By incorporating this chia & flaxseed pudding into your routine, you're nourishing your body with more than just a delicious treat. The fiber helps keep your digestive system healthy, while omega-3s support heart health and reduce inflammation. Packed with antioxidants, this pudding also supports radiant skin and overall vitality, making it a great addition to any diet. Whether enjoyed as breakfast or an afternoon snack, it’s a powerful way to stay balanced and energized throughout the day!

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