Autumn Fruit Salad – Vitamins and Supplements Online Canada - Shop With Free Shipping
Menu
Menu

Free Shipping - Buy 2+ Products, Get 20% Off With Code "VORST20"

Autumn Fruit Salad

Autumn Fruit Salad

     

Autumn is a wonderful time to enjoy the season’s freshest fruits. With their rich colors and sweet flavors, fall fruits can create a vibrant, nutritious salad that’s perfect as a light snack, breakfast, or even a dessert. Here’s a quick and easy recipe for an Autumn Fruit Salad, packed with vitamins and the taste of the season!

Ingredients:

  • 2 apples (preferably Honeycrisp or Gala), diced
  • 2 pears, diced
  • 1 cup of pomegranate seeds
  • 1 cup of red grapes, halved
  • 1/2 cup of dried cranberries
  • 1/4 cup of walnuts (optional for crunch)
  • 1 teaspoon of lemon juice
  • 1 tablespoon of honey or maple syrup (optional for extra sweetness)
  • 1/4 teaspoon of ground cinnamon (for a warm autumn touch)

Instructions:

  1. Prepare the Fruits: Wash and dice the apples and pears, making sure to remove the cores. Halve the grapes and extract the pomegranate seeds.
  2. Combine in a Bowl: In a large mixing bowl, toss together the diced apples, pears, grapes, pomegranate seeds, and dried cranberries.
  3. Add Walnuts (Optional): If you enjoy a bit of crunch, sprinkle in the walnuts.
  4. Dress the Salad: Drizzle the lemon juice over the salad to prevent the apples and pears from browning. For an extra touch of sweetness, add honey or maple syrup and gently mix.
  5. Cinnamon Finish: Sprinkle ground cinnamon over the top for a cozy autumn flavor.
  6. Serve and Enjoy: Your Autumn Fruit Salad is ready! Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld.

Health Benefits

This salad is not only quick and delicious but also packed with antioxidants, vitamins, and fiber. Apples and pears offer heart-healthy fiber, pomegranate seeds are rich in antioxidants, and the addition of walnuts brings healthy fats and protein.

Enjoy this refreshing Autumn Fruit Salad as a colorful and nutritious addition to your fall menu!

Follow our social media for more upcoming recipes for you to try!